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1. Japanese students work very hard and do.......a lot of..............exercises
2. I have ......a little..................money so I can't buy a new car
3. Stay outdoors and do.........few..........physical activities because it helps to keep fit and healthy
4. Eat .....much......... high fat food to keep you from getting fat
5. Fish provide........much.....cholories
4. Fill each blank with a word in the box.
health dry flu getting
physical exercise stay weight swimming
1. If you want to be fit, stay outdoors more and more .PHYSICAL..... activities
2. Eat less junk high-fat food to keep you from ....GETTING.. fat
3. They go ..SWIMMING.... outside even when it's cold
4. To prevent .....FLU., you should eat a lot of garlic and keep your body warm
5. In order to have good ..HEALTH....., you should eat lightly and laugh cheerfully
6. My father does morning ...EXERCISE.... every day
7. Do you want to know how you can ....STAY... healthy?
8. He plays computer games and watches TV a lot so eyes are often.....DRY..
9. He eats a lot of burger and chips so he's putting on ..WEIGHT.....
1. You should eat a lot of fruits and vagetables because they__provide_______vitamin A, which is good for the eyes.
2. If you want to be fit, stay outsoors more and do more__physical_________activities.
3. Eat less high-fat food to keep you froom_getting_________fat.
4. They go___swimming________outside even when it's cold.
5. To prevent___flu________, you should eat a lot of garlic and keep your body warm.
6. In order to have good____health_______, you should eat lightly and laugh cheerfully.
7. My father does morning____exercise_______every day.
8. Do you want to know how you can___stay________healthy?
9. He plays computer games and watches TV a lot so his eyes are often_____dry_____.
10. He eats a lot of burger and chips so he's putting on___weight________.
8.Do you want to know how you can ______________ healthy?
9.He plays computer games and watches TV a lot so eyes are often _____________.
10.He eats a lot of burger and chips so he's putting on ____________.
*Này nữa nhé.
Ai cũng từng nói: Sức khỏe quý hơn vàng. Đúng rồi. Nếu bạn không có sức khỏe thì tiền bạc của bạn chẳng là gì cả. Và làm thế nào để có một cuộc sống lành mạnh? Đầu tiên, bạn nên ăn nhiều trái cây và rau xanh hơn vì chúng cung cấp vitamin, tốt cho mắt và chúng cũng cung cấp chất xơ, rất tốt cho hệ tiêu hóa của bạn. Ngoài ra, bạn nên tập thể dục nhiều hơn và ở ngoài trời hoạt động thể chất nhiều hơn, chẳng hạn như chạy bộ, đá bóng, yoga, ... để đốt cháy nhiều calo hơn. Hơn nữa, yoga sẽ giúp bạn ngăn ngừa bệnh tật và giúp bạn dẻo dai hơn. Bạn không nên dành thời gian để chơi game trên máy tính, sẽ không tốt cho mắt của bạn. Bạn không nên ăn đồ ăn vặt và đồ ăn nhiều chất béo để giúp bạn không bị béo lên. Bạn nên nghe theo lời khuyên từ các bác sĩ và chuyên gia sức khỏe để giữ dáng. Bạn không nên hút thuốc hay uống bia, rượu,… Bạn nên ngủ đủ 8 tiếng / ngày và đi ngủ sớm vì rất tốt cho da. Thay vì lướt Internet, bạn nên đọc sách trước khi ngủ, vì nó sẽ đưa bạn đến những giấc mơ đẹp hơn.
I. Fill aech black with a word in the box.
| health | dry | filu | provide | getting |
| physical | exercise | stay | weight | swimming |
1. You should eat a lot of fruits and vagetables because they__provide_______vitamin A, which is good for the eyes.
2. If you want to be fit, stay outsoors more and do more__physical_________activities.
3. Eat less high-fat food to keep you froom_getting_________fat.
4. They go___swimming________outside even when it's cold.
5. To prevent___flu________, you should eat a lot of garlic and keep your body warm.
6. In order to have good____health_______, you should eat lightly and laugh cheerfully.
7. My father does morning____exercise_______every day.
8. Do you want to know how you can___stay________healthy?
9. He plays computer games and watches TV a lot so his eyes are often_____dry_____.
10. He eats a lot of burger and chips so he's putting on___weight________.
I. Fill aech black with a word in the box.
| health | dry | filu | provide | getting |
| physical | exercise | stay | weight | swimming |
1. You should eat a lot of fruits and vagetables because they____provide _____vitamin A, which is good for the eyes.
2. If you want to be fit, stay outsoors more and do more______physical _____activities.
3. Eat less high-fat food to keep you froom____getting ______fat.
4. They go_____swimming ______outside even when it's cold.
5. To prevent_____flu______, you should eat a lot of garlic and keep your body warm.
6. In order to have good_____health ______, you should eat lightly and laugh cheerfully.
7. My father does morning____exercise _______every day.
8. Do you want to know how you can_____stay______healthy?
9. He plays computer games and watches TV a lot so his eyes are often____dry______.
10. He eats a lot of burger and chips so he's putting on____weight _______.
1. I have stomach ache, so I don't want to eat anything.
2. My mother eats a lot of fruit and vegetables, and she does exercise every morning.
3. My cousin Trang is very fat, but she is too lazy to walk.
4. You can eat less, or you can do more exercise.
5. I have flu, so I don't feel very tired
6. The Japanese eat a lot of fish, and they eat a lot of tofu, too.
7. The Americans often eat fast food, but many of them are overweight.
8. You can walk or you can ride a bike to get there.
Choose the correct sentence. (Chọn câu đúng.) 1. I have stomachache, so I don't want to eat anything.I have stomach ache, or I don't want to eat anything. 2. My mother eats a lot of fruit and vegetables, so she does exercise every morning.My mother eats a lot of food of fruit and vegetables, and she does exercise every morning.3. My cousin Trang is very fat, but she is too lazy to walk. My cousin Trang is very fat, or she is too lazy to walk. 4. You can eat less, but you can do more exercise.You can eat less, or you can do more exercise.5. I have flu, but I don't feel very tired.I have flu, but I don't feel very tired. 6. The Japanese eat a lot of fish, so they eat a lot of tofu, too. The Japanese eat a lot of fish, and they eat a lot of tofu, too.7. The Americans often eat fast food, but many of them are overweight. The Americans often eat fast food, so many of them are overweight.8. You can walk so you can ride a bike to get there. You can walk or you can ride a bike to get there.
the average lifespan of the Japanese is 78 for males and 85 for females, the longest in the world.
The main secret lies in their food. The Japanese eat a lot of tofu , which is made from soybeans. Tofu contains a lot of vegetable protein, calcium, and Vitamin B. It does not contain much fat, and it does not provide many calories.
Seafood like fish and vegetables play an important role in their diet, too. They cook the seafood with less cooking oil and less time. For each meal, they have more dishes on the table than us but they eat only a little of everything, never stuffing themselves.
Japanese people also work very hard and do more exercise. This helps them burn the calories off easily.
1. Write T or F :
A. Japanese men live longer than wowen ...............F........
B. Japanese people use many calories because they work very hard and do exercise .........T.........
2. Answer :
A. Why do Japanese people have much tofu for their meals ?
because it contains a lot of vegetable protein, calcium and vitamin B
B. What linds of food are important in their diet ?
Seafood like fish and vegetables
1. It is important ( eat )___to eat_____well.
2. It ( be )_______is___very cold today. You should wear your warm clothes when you( go )____go______out to prevent cold.
3. Do morning exercise every day and you"ll ( feed )___feel_______better.
4. I have a lot of homework to do this evening, so I ( not have )___don't have_______time to war=tch the football match.
5. ( Eat )____Eating____junk food and inactivity ( be )__are______the main causes of obesity.
6. I ( have ) _____have_____a headache and i need to rest more.
7. I ( have )__have________a toothache so I ( have to / see)___have to see____the dentist.
8. I hav to take medicines because I ( be) ____am_______sick.
9. Japanese ( eat )____eat_______more fish instead of eat, so they ( stay )_____stay_____more healthy.
10. When you ( have )______have_____a fever, you ( should / drink )____should drink_____more water and rest more.
11. A healthy diet ( help )_______helps____us feel healthier.
12. Watching TV much ( hurt )_____hút _____your eyes.
1. It is im portant to eat well
2. It is very cold today . You should wear your warm clothes when you go out to prevent cold
3. feel
4.don't have
5.eathinh---- are
6.have
7.have ---have to see
8.am
9.eat
10.have---- should drind
11. helps
12.hust
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