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My favorite sport is volleyball. Volleyball is an Olympic sport, in which two teams are separated by a net. Each team tries to score by getting the ball into the opponent's field in accordance with the rules.
In Vietnam today, volleyball is a sport that has a number of people who love to participate and practice after football. Volleyball players are diverse from teens, middle-aged adults or even older people. So what is the benefit of playing volleyball on a daily basis that attracts so many people?
Daily volleyball is a form of exercise that gives you good health. In addition, training with volleyball also helps the body to have a balanced body because the sport must be full, continuous and high speed.
- Daily practice of volleyball will forge your hand quickly. When playing volleyball, you have to quicken your eye to determine the ball, locate the ball and swiftly hand to handle the ball, accurately pinching the opponent's pitch. This also helps you to have a clearer mind to judge flexible situations.
- With volleyball, the player has to move and work continuously so it will help you get a tough body. The postures are constantly changing to help your joints get lubricated. You will have limited bone disorders.
- A benefit that most of you are playing volleyball positive impact on the development of the height of youth. Playing volleyball with bouncing phases stretches the joints of the backs, hips and legs. This stretch helps children to reach a maximum height early. In addition, the strong points will help your hands solid.
- Another important thing that volleyball brings to the trainer is cohesion. Volleyball will help you to have more relationships because you want to achieve high results with this discipline must have the team spirit and high discipline from the members.
- Finally, volleyball will help you relax, relax after tired working hours. Nowadays, with volleyball, it is a form of recreation and exercise that many older people choose.
So, I love to play volleyball, I play volleyball with my friends in my free time, I also play with my relatives because everyone in my family likes it. I want to become a volleyball volleyball player
Now-a-days, people have been so busy in their hectic life style and do not have time to keep themselves healthy or stay fit. It is the fact that we must eat healthy, practice cleanliness and involve in daily physical exercises in order to remain healthy and fit. As we know that there is no alternate to the hard work, in the same way there is no alternate to the health and fitness. Health and fitness is the combination of healthy living with healthy lifestyle. Psychological health is very necessary with the physical health of a person in order to be healthy and fit. We need to eat healthy food and do physical exercises on daily basis in order to remain physically healthy however we need to think positive to remain mentally healthy.
We need to get self motivated as well as take part in the fitness-style activities. We should take our fitness as the matter of every-day routine. Being fit should be our first aim of living a healthy lifestyle. It doesn’t require exercising for hours, just a small amount of exercise and healthy food on daily basis is enough to maintain the health and fitness. We should keep our eyes always open and select stairs instead of the elevator, use cycle instead of car or bike for nearby areas, walk to the next bus stop, etc creates really a big difference. Being involved in daily physical exercises not only keep us fit but also improve our lifestyle and healthy living. It increases our energy level and thus confidence level.
We should enjoy spending hours on morning walk, running, working out at the gym or other physical activities to keep body functioning well as well as improve muscle endurance. We should eat fresh cooked food instead of stale food in order to remain away from the digestive disorders.
Most of the common people never realize the importance of being healthy and fit. They generally underestimate the importance of good health as they never know the advantages of it. We all know that health is wealth but only few people follow it in their life. Being healthy and fit, helps us in carrying out our daily tasks. Being healthy is not only a body free of diseases, but it also means to have a tensionless mind. If a person has unhealthy mind, he cannot has an unhealthy body. Good health of both, body and mind helps us to get success in life and enjoy it in full extent. Good mental health makes us feel like a well-being and healthy body gives us physical strength and confidence. Good physical health helps us in our trouble times whereas poor physical becomes more weak and prone to diseases.
We need to be aware about all the points of how to keep us healthy both physically and mentally. Some people know well about how to keep their body neat, clean and healthy however they carry some tensions in their mind, so they always lack of being fit. Mental tension gradually deteriorates the good condition of body and makes it weak. People, who are serious about their health and fitness, do exercises on daily basis and eat healthy food in timely manner. They are much conscious about their health and avoid being lazy, eating unhealthy food and sedentary life.
Last summer, I and my friends go to Vung Tau by motobike. we have two interesting days in Vung Tau city. We start my trip on 6h AM. after 1 hour, We get to Long Thanh stop stations. we have stopped there for 15 minutes anh drink fresh cow's milk. Then we continue my trip to vung tau city. after 1 hour we get vung tau city. many hotel and motel but we had to spend hard 1 hour to look up a hotel for staying. the hotel which we stay is a small nice hotel, from our hotel we can see the beach and it had a good view. Because we have a long trip by motobike so that we are very tired. after check in we only want to sleeping. I don't know, what do other peoples do but when I wake up and walk to outside. I see my friends drinking coffee. at that 2 o'clock PM. we have spent 2 hours for drinking coffee after that we go to the beach to swim. at the evening, we have a round in vung tau by motobike. verybody want to see vung tau by night until 10 o'clock we return back our hotel. and all night, we play card togethe. on the morning tomorrow. we walk to the beach and swim with the local peoples and anothe tourists. after that we go to coffee shop and chat togethe. until 12 o'clock we have lunch and 3 o'clock we come back to hcm city. we arrived hcm at 5 o'clock. we bye togethe. and end 2 interesting day in vung tau.
Today I will talk about Vung Tau City. It is the tourist and commercial centre of Bà Rịa - Vũng Tàu (an industrial province in southeastern Vietnam). Vung Tau has long beach, mountains. It's quiet and very clean. Vung Tau also has many attractions such as:temples and pagodas(Linh Son Buu Thien Tu,Thich Ca Phat Dai,..), old lighthouse(Hai Dang Vung Tau), Worldwide Ams Museum(Robert Taylor) and many many attractions. The food here are very delicious and the signature meal is Banh Khot. Vung Tau so beauty and fresh air
dịch:
Hôm nay mình sẽ nói về Thành phố Vũng Tàu. Là trung tâm du lịch và thương mại của Bà Rịa - Vũng Tàu (một tỉnh công nghiệp ở Đông Nam Bộ Việt Nam). Vũng Tàu có bãi biển dài, có núi. Nó yên tĩnh và rất sạch sẽ. Vũng Tàu cũng có nhiều điểm tham quan như: đền chùa (Linh Sơn Bửu Thiền Tự, Thích Ca Phật Đài, ..), ngọn hải đăng cổ (Hải Đăng Vũng Tàu), Bảo tàng Ams Worldwide (Robert Taylor) và nhiều điểm tham quan. Đồ ăn ở đây rất ngon và đặc trưng là Bánh Khọt. Vũng Tàu thật đẹp và không khí trong lành
In my free time, I always read books. I have many hobbies, but I like reading most. Books are always a good friend to me. It is a good way to improve my vocabularies by exposing many new words.I star to reading book when i in grade 3.my brother inspired me to do that.I usualy share my hobby with my friend and my english teacher.By reading, I get better at concentration because it requires me to focus on what I am reading for long periods. It also opens up the knowledge door for me. Reading books tell me about the world's history, let me see the structure of the brain, or bring me a story of Sherlock Holmes. I think reading is one of the most interesting indoors activity and I will keep this hobby forever.
Tham khảo nha:
Last summer, I went to Nha Trang beach, Vung Tau beach. But I like Nha Trang beach than Vung Tau beach. After the exam, I were gone to sea by my family. Nha trang is a wonderful beach. I were go to Nha Trang by train. Oh my god. What a awful trip! I take off the train at haft past two, I take on the train station at haft past eleven. But I happy with days at Nha Trang. Next day, I get up at six o'clock. I went to restaurant for breakfast and drinking coffee in order to not tired when going to play. Next, I went to harbor so as to go to the island. Then the ship go to the island, All people in the ship are shock expect my father, friend of my father, touristman. In Distance, I take the sea. The water of the sea is fresh, cool. In the bottom of the sea, we can see the coral. It's beautiful. Next, I went to other islands for visit and come back the harbor before come back the hotel. In the hotel, I rest thirty minutes before eat the dinner. In the evening, I take the motorbike ride along the beach in order to go for a sightseeing Nha Trang city.
What a wonderful trip! I happy after the trip. The trip will help me study well.
Chúc bạn học tốt!