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19 tháng 9 2018

Some remedies to prevent the flu essay (Một vài biện pháp để phòng tránh bệnh cúm bằng tiếng anh

I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.

I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.

Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly

          I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.

In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold

=> Bài dịch:

Tôi nghĩ rằng chúng ta cần phải giữ sức khỏe để phòng ngừa bệnh cúm, Giữ sức khỏe khi tôi có thể bằng cách chăm sóc tốt bản thân mình. Giấc ngủ và chế độ dinh dưỡng cũng giúp ngăn chặn sự tấn công của cảm lạnh hoặc cúm, một lối sống lành mạnh sẽ giúp hệ thống miễn dịch của tôi luôn trong tình trạng tốt nhất có thể, cho tôi cơ hội tốt nhất để chống lại sự tấn công của cảm lạnh hoặc cúm.

Tôi cần phải ăn uống lành mạnh. Các loại thực phẩm lành mạnh như rau, trái cây, ngũ cốc, vv, là một phần quan trọng của việc giữ dinh dưỡng trong cơ thể của tôi tại mức tối ưu của nó. Việc chế biến chất béo và các loại thực phẩm ngọt không cung cấp cho việc bảo vệ tăng cường miễn dịch bằng các thực phẩm lành mạnh. Thực phẩm ngọt có thể làm giảm chức năng miễn dịch.

Tập thể dục thường xuyên. Tập thể dục làm tăng cường hệ thống miễn dịch giúp tránh bệnh tật. Việc lạm dụng việc thể dục quá nhiều hoặc quá mức có thể cũng làm tôi bị bệnh. Tôi chắc chắn có giấc ngủ đủ mỗi đêm, ngủ ít nhất là bảy đến tám giờ hàng đêm.

Tôi cũng cần phải giảm căng thẳng. Căng thẳng có thể gây hại khả năng hệ thống miễn dịch của tôi làm việc tối ưu, những người căng thẳng thì có xu hướng dễ bị cảm lạnh hơn là những người ít bị căng thẳng. Việc quản lý căng thẳng góp phần trong việc phòng ngừa bệnh cúm. Bên cạnh đó, việc uống nước cũng có thể giúp rửa sạch virus cảm lạnh và cúm từ cổ họng đến dạ dày của tôi khiến chúng không thể tồn tại.Mặc dù bị lạnh không thực sự gây cảm lạnh hoặc cúm (mà virus mới gây ra điều này), nhưng bị lạnh có thể làm giảm khả năng chịu đựng của tôi và làm cho tôi cảm thấy khổ sở và mệt mỏi, vì thế tôi cần phải giữ ấm.

Ngoài ra, tôi ăn nhiều trái cây để có được vitamin C có thể giúp tôi ngăn ngừa cảm lạnh thông thường, và tôi cũng sẽ uống sữa nhiều hơn, điều này sẽ giúp tôi khỏe mạnh và mạnh mẽ hơn để ngăn ngừa cảm lạnh.

2 tháng 6 2021

Bạn tham khảo nhé !

I live in Ha noi and this city has got some several issues related to environmental pollution. The major environmental pollutions that this city has are air pollution and sound pollution.
Air pollution is also very concerning in this city and the chemical smoke, carbon dioxide and carbon monoxide emitted from automobiles and industries are the main reason for air pollution. This city has more than million automobiles and thousands of industries which are omitting the dangerous gases, and ingredients which are causing the air pollutions. Air pollution is the direct reason people suffer from various dangerous diseases including lung cancer, asthma, heart disease etc. In fact the number of people currently suffering from these diseases in alarming and if steps are not taken to prevent air pollution immediately, this number would rapidly increase.
Sound pollution is produced by the loud horns used by the cars, loud sound used for announcement and cacophony created due to loud sound. Airplanes that fly over the resident area created a very loud noise as well. Air pollution is a silent killer that causes lots of serious diseases including hearing and brain cancer. The air pollution directly affects the natural balance by affecting the wild lives.
The most important thing to reduce pollution in our city is to create public awareness. We are mostly creating that pollution and endangering ourselves, the Earth and other species. Without our awareness and strict determination to prevent our city from pollution, we can’t reduce or prevent it. Strict laws should be introduced and be applied against any environmental pollution and all the illegitimate industries and companies should be banned. The decentralisation of industries and offices can be effective as it would reduce the number of people currently living in this city.
Job opportunities and other facilities should be improved in the rural areas so that people can manage works in their own cities and villages other than coming to this city. The education and morality are two important aspects that help people understand the necessity of keeping the city clean and healthy.

20 tháng 11 2018

My best friend classmate is .... The first reason why I her most is ... nice appearance. .... has long black hair and beautiful eyes. .... is tall and thin enough to paripate in VN nexttop model. Not only does ... have a pretty appearance but ... also has good characteriss. When I feel sad, nervous or stressful, .... is always by my side and encourage me to overcome difficult challenges in my life. I'M so grateful for it. Moreover, ... once said that:" If oneday you feel crying, call me..I don't promise that i will make you laugh..but i can cry with you" In addition to that, we have unforgetable experience. In 1997, I was drowning when she appeared and secured me from the Death and since then, we has become closed fiends. We share a lot of things such as dreas, jobs, hobbies,.. I strongly believe that our relationship is lasting forever.

Well, I'm a student studying at Thoi Hoa secondary school. I have a lot of good friends. But, I prefer Nhu, she is my best friend.

    Nhu very beautiful with long black hair, brown eyes and a straingt nose. She is very friendly, kind and helpful with her friends in her class. Nhu is study good at Math and she is the best student in my class so she usually help me do my homework. Nhu can play piano and cook food very well. On the weekend, we usually go camping together in the park. At break time, Nhu often buys me some drinks and food. When, I'm sad, she always share with me and Nhu makes me laugh. I'm very love my best friend. Nhu is the best friend in the world !

16 tháng 12 2016

I live in a posh area of Lahore. I love my house because it is located in a very good place in the city. My house is in the suburbs and it is a very peaceful area. There are no commercial buildings near my house and I am very happy because of this.

On the right side of my house is a big bungalow whereas on the left and back side of my house is a vacant plot. The thing which I like the most is that there is a small park right across the street, so whenever feel like walking or jogging I simply got to the park and get some fresh air.
On a whole I am quite satisfied from my neighborhood but there is no hospital near my house which has caused great distress to not only me but also to the other residents of the area. I think that there should be a hospital in my neighborhood because 2 days back one of my neighbor met with an accident on his way to home and we had to travel 30 kilometers to find a hospital. This is causing a lot of pain to the people in the area.

I am an extrovert I am meet new people and want to share my views with people. My neighborhood is actually helping me meet new people as there is also a club in the neighborhood where I go and meet new people and feel ebullient because of it.

 Kết quả hình ảnh cho nguoi hang xom
7 tháng 1 2023

ta có sơ đồ:On a Friday at school, my friends and I were playing and talking happily when suddenly the teacher came to announce the good news that Tet was coming. arrived. I was surprised because I didn't notice this date until my teacher came to tell me this. Therefore, after knowing the story, I had to run home to help my parent from my parents. cleaning the house to welcome the new year because only tomorrow we will celebrate the new year At the same time, I received a lot of lucky money from everyone and relatives. We visited relatives and brothers in the neighborhood very happily, and together we celebrated New Year's Eve this year, happily and peacefully.
cạn lời quá ghi đại-=))

5 tháng 5 2023

1. A. Smallest                         B. singer                                  C. see                                      D. sure

2. A. busy                                B. noisy                                   C. fly                                       D. tasty

3. A. weather                          B. cathedral                            C. think                                   D. thank

4. A. temperature                    B. museum                              C. ending                                D. temple

5. A. amusement                     B. music                                  C. population                          D. studying

6. A. cheap                              B. peaceful                             C. breath                                 D. clean

7. A. buildings                                    B. tickets                                 C. friends                                    D. malls

8. A. landmarks                       B. trains                                  C. winters                               D. teams

9. A. palaces                           B. dishes                                 C. performances                        D. companies

10. A. populated                     B. parked                                C. polluted                              D. crowded

11. A. weather                        B. brother                                C. cathedral                            D. although

12. A. parks                             B. computers                           C. astronauts                           D. maps

13. A. hotel                             B. hour                                    C. house                                  D. hiking

14. A. garden                          B. car                                      C. far                                       D. bay

15. A. island                            B. scuba                                  C. thirsty                                 D. forest

 

16. A. units                             B. topics                                  C. parks                                   D. ways

11 tháng 10 2021

REFER

I have a lot of friends but my best friend is Anh. She is one of the classmates. We have known each other since we were 6 years old. She has a short black hair and it is straight. Her lips is small but it's very beautiful. Her eyes is very affectionately. She is tall and thin. She is very kind and and generous. She spends her free time doing volunteer work at a local orphanage but she is a hard working student who always gets good grades. Unlike me, she likes sports very much. She plays badminton very good. I am very pleased to have such a kind and understanding friend like here. I wish our friendship will last forever.