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Calories are units of energy. They refer to the amount of energy you get from foods and drinks, and the amount of energy you use through physical activities. For example, an apple has about 80 calories, while a 1.6 km walk might use up 100 calories. Calories are important for human health, and the key is having the right amount of it.
Everyone needs different amounts of energy per day depending on age, size and activity levels. An athlete needs more calories than an office worker. To stay in shape, an average adult requires at least 1,800 calories per day (according to the Food and Agriculture Organization of the United Nations). If we eat just the number of calories our body needs each day, we will probably be healthy. However, eating too much can make you put on weight. To lose weight, eat fewer calories than your body burns each day.
These are some experts' tips to reduce calorie intake. First, you must know how many calories you need each day and always count them in your diet. Have small frequent meals and drink more water too. This will help you feel less hungry. Furthermore, avoid all sugary drinks and junk food. They are high in energy but low in nutritional value.
There are a lot of activities that you can do in your leisure time. Some people spend their leisure time to resting and sleeping after they going back to their workplace.Others spend their free time on their favourite activities. For example: they often listenning to music, hang out with their friendsl, go on a picnic, travel , go partying…Some people like me choose sports to enjoy their free time, among different kinds of sports, I often go to swimming.
When you go to swimming, it help you fresher, more than taller and relax. When you swimming , you need all of your body activities maximum so it will very great for your nerve as much as your body.
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Có rất nhiều việc bạn có thể làm trong khoảng thời gian rãnh của mình. Một vài người sau khi đi làm về thì họ thường nghỉ ngơi và ngủ. Một số khác thì sử dụng thời gian cho những hoạt động yêu thích của họ. Ví dụ như họ thường nghe nhạc, đi chơi với bạn bè, đi căm trại, du lịch, đi tiệc tùng… Một vài người như tôi chọn dành thời gian cho thể thao, trong đó tôi thường đi bơi.
Khi bạn đi bơi sẽ giúp bạn sản khoái hơn, cao hơn và thư giản hơn. Khi bơi bạn cần cả cơ thể hoạt động nên cơ bắp sẽ hoạt động tối đa nên sẽ rất tốt cho thần kinh của bạn cũng như cơ thể của bạn.
~~~Learn Well Ngưu Kim~~~
Tham khảo:
My favorite hobby is playing football in spare time. After completing my home work at home, I generally spend my lot of free time in playing football. I was so interested to play football from my childhood however started learning to play well when I was 5 years old. I was in one class when I was 5 years old. My father asked to my class teacher in the PTM about my hobby of football. And my teacher told him that there is a facility of playing sports daily in the school from class 1 so you can admit your child. Now, I really enjoy playing football and participate in the inter-school competitions.
Bài dịch:
Sở thích yêu thích của tôi là chơi đá bóng vào thời gian rảnh. Sau khi hoàn thành hết bài tập về nhà, tôi hay dùng thời gian rảnh để chơi đá bóng. Tôi đã rất hứng thú với việc chơi bóng từ hồi còn rất nhỏ dẫu vệ tôi bắt đầu học cách chơi bóng tử tế khi tôi 5 tuổi. Tôi đi học khi toou 5 tuổi. Cha tôi nói với thầy giáo ở PTM của tôi về sở thích bóng đá của tôi. Và thầy tôi bảo ông rằng có 1 trung tâm thể thao nhỏ mở cử hàng ngày ở trường giành cho các em lớp 1 trở lên vì vậy anh có thể cho con trai mình tham gia. Giờ đây, tôi thật sự thích chơi bóng đá và tham gia vào các cuộc thi liên trường.
Chúc bạn học tốt!
k làm:
Playing the piano
Playing basketball
Watching movie
Panting
Swimming
Làm:
Playing the violin
Gardening
Doing yoga
Skating
Doing homework
At twenty-five past nine, the bell rings and all the students do into the yard. It is time for recess. They are all happy and excited. They meet their friends and have some fun. Many are talking about the last class, or last night's movie. Som are eating and drinking as well as chatting. Some students are playing games blindman's bluff or catch. Some boys are playing marbles and some girls are skipping rope. But the most popular activity is talking. The yard is very noisy until the bell rings. Then everyone goes indoors and classes begin again
. I’m calling on behalf of the Save the Children Foundation. Tôi đại diện cho Tổ chức Bảo vệ Trẻ em gọi điện đến. 832. We are a legally registered charity. Chúng tôi là 1 tổ chức từ thiện hợp pháp. 833. What kind of contribution are you asking for? Anh muốn chúng tôi đóng góp thế nào? 834. Your contribution is completely tax deductible. Đóng góp của anh được khấu trừ thuế hoàn toàn. 835. Can
My best friend doesn't studying English because it is very diffecult
As a student, I don’t have much free time beside those I love, so my summer vacation is the duration during which I often busy myself with many things at home all day. In the day time,I often do sundry things for my grandmother and help my parents to do housework. In the evening, I go out with some of my old friends.We often chat with each other in a cafe. Usually, when I am free from doing housework, I go and visit close relatives in my neighborhood and ask them about their life and business. In the late evening, I watch films on TV or read novels or books to widen my understanding. I often
go to bed very late. In my mind, I always want my short summer vacations to be not only comfortable for me but also useful for my beloved people.
co j bạn chọn lọc nha!
Last summer, I went to Cua lo with my family. We went there by car, it is very far from my house, it is about 400 km, so we were very tired, but at one we felt better when we saw the sea.
Cua lo beach is really interesting, the beach is very large, flat, and it has a lot of sand. Waves are very strong, you will be very excited when you play with it. There are a lot of beauty spots, and good seafood there
We stayed in Binh Minh hotel. It was a very nice and comfortable hotel, it’s also rather near the sea.
The weather was hot and sunny all day. The sea was cool and clear, because it was very windy in the afternoon. We went swimming twice a day. My children was excited about it. The food was extremely delicious but not very expensive.
We took a lot of Photograps of the sea, bought a lot of seafood especially octopus and some sea present for our relatives
After a week in Cua lo beach we felt happy and stronger.
We hope to go there again.
At evening, I watch my favorite TV shows and do my homework. After finishing all of my homework, I spend some time for my hobbies. What I love doing every night is reading books. Whenever I don't have new book to read, I choose to play video games. Then I take a shower and go to sleep at about 10 o'clock.
