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Calories are units of energy. They refer to the amount of energy you get from foods and drinks, and the amount of energy you use through physical activities. For example, an apple has about 80 calories, while a 1.6 km walk might use up 100 calories. Calories are important for human health, and the key is having the right amount of it.
Everyone needs different amounts of energy per day depending on age, size and activity levels. An athlete needs more calories than an office worker. To stay in shape, an average adult requires at least 1,800 calories per day (according to the Food and Agriculture Organization of the United Nations). If we eat just the number of calories our body needs each day, we will probably be healthy. However, eating too much can make you put on weight. To lose weight, eat fewer calories than your body burns each day.
These are some experts' tips to reduce calorie intake. First, you must know how many calories you need each day and always count them in your diet. Have small frequent meals and drink more water too. This will help you feel less hungry. Furthermore, avoid all sugary drinks and junk food. They are high in energy but low in nutritional value.
, cảm ơn mấy bạn trước nha 
Topic1
.I want to raise funds for Street children. I want to do it because we will be able to provide them with food and books. They will no longer be hungry. They will be able to read. I will ask my friends to help me. We will make postcards and sell them.
Topic2
The life of the people is enhanced by more advanced technology, science and technology works in service of human life. But along with that development is the consequence that in the future it is the people we suffer from the lack of awareness of environmental protection. The environment is what surrounds us, from green pasture marshes, long winding rivers or hills, all in a world around us. But the reality is that human beings are the killers who steal their lives by making the environment increasingly polluted, especially in big cities and industrial centers. Every school is dying due to a lack of awareness of natural resource protection, indiscriminate deforestation of the world's lungs, or litter, sewage, toxic gases from the plant. Making the canals, and setting our atmosphere, is an alarming thing. Environmental pollution has become the hot issue of humankind. The summit, held in Brazil in 1992, launched a call for the whole world to protect Earth - our planet, creating a clean, green environment. Vietnam has also promulgated natural resource protection policies and is ready to cooperate with countries around the world to protect the environment. Our students also have to be aware of environmental sanitation, actively participate in activities such as "green Sunday", general cleaning classrooms, neighborhood, participate in planting forest trees, do not discharge In general, environmental protection is the protection of our own lives.
Hello, my name is Tri , this year i am 12 years old. My activities after school is playing soccer, ride a bike, play computer game and read comic. I usually play soccer with my best friends in sport center. Then , i ride a bike with my cousin and i play computer game with my cousin too.Then, i read comic, my favourite comic is Doremon and Conan
bản dịch :
Chào, tôi tên là Trí , năm nay tôi được 12 tuổi. Những hoạt động sau giờ học của tôi là chơi đá bóng, đạp xe, chơi game máy tính và đọc truyện tranh. Tôi thường xuyên chơi đá bóng với những người bạn thân của tôi ở trung tâm thể thao. Sau đó, tôi đạp xe với anh họ và tôi chơi game máy tính cũng với anh họ. Sau đó, tôi đọc truyện tranh, truyện tranh tôi yêu thích là Doremon và Conan
aFTER school I usually masturbate in the classroom , i Watch Porn hub or XNXX to masturbate . I usually watch hentai for 2-3 hours AND I cum in 1 hours . Sometime my sexy teacher stays in class and she asks me to fuck her . So we have a perfect fuck and she s it , she usually says that my dick is bigger than her husband and she wants me to cum in her mouth.Sexy ,big tits girl in my class also my dick, they always say : This is the first time i have seen such a big dick before.One day , all the girls in my class want to fuck me ,so we have the best gangbang ever .Thank you for listen to my activity after school
Dieu Linh is my classmate. Her hbby is listening to music. She started the hobby when she was 8 years old. She usually searches in the Internet and chooses her favourite songs and she listen. Listening to music makes she feels relax after she finishes her homework. She likes her hobby and she will continue this hobby in the future.
One of my hobbies is listening to music, especially English songs. My hobby started when I was a first – year student at Da Nang University of Technology. I spend much time on it. I can listening when I am doing my housework such as clean the floor, wash clothes, wash dish…or when I sleep…I love Taylor Swift, Rihana…they are great singers. I can learn English vocabulary when listening to English songs and it also make me feel relaxed.
I think it a good hobby and I will never stop it.
At evening, I watch my favorite TV shows and do my homework. After finishing all of my homework, I spend some time for my hobbies. What I love doing every night is reading books. Whenever I don't have new book to read, I choose to play video games. Then I take a shower and go to sleep at about 10 o'clock.
Last week, my life happened as what is happening now. From Monday till Saturday, I went to school at 7. I tried my best to learn well with all my classmate so that I could freely relax in Sunday. This day was my happinest in a week. I didn't have to get up early, I woke up when the sun had rose too high. And then, in the afternoon, I went out to play sports with my friends. Of course, the same as many other children, I also helped my mom with housework. Finally, I slept happily to prepare for a new week.
Nguyễn Thị Ngọc ThơNguyễn Nhật MinhĐời về cơ bản là buồn... cười!!!help me!!!1