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Having a good eating habit will bring you a goo health and a lot of energy. Here are some tips to have a good eating habit:
Eat a variety of vegetables, especially dark green, red, and orange vegetables (3 or more servings a day).
Eat a variety of fruits (2 or more servings a day).
Eat whole-grain, high-fiber breads and cereals (3 to 6 servings a day). Reduce or eliminate refined or processed carbohydrates; most of the grains in your diet should be whole grains.
Should drink fat-free or low-fat milk and eat low-fat dairy products.
Choose from a variety of low-fat sources of protein — including eggs, beans, poultry without skin, seafood, lean meats, unsalted nuts, seeds, and soy products. If you eat meat, eat white meat at least four times more often than red meat.
Reduce intake of saturated fats and trans-fats (such as partially hydrogenated oil) as much as possible.
Use vegetable oils (like olive or canola oil) instead of solid fats.
Reduce daily intake of salt or sodium. Reduce to less than 1,500 mg. per day if you are older than 50, or have hypertension, diabetes or chronic kidney disease.
Restrict or eliminate "junk food" — foods that contain refined white flour, solid fats or trans fats, added sugars, and are high in sodium.
Restrict or eliminate sodas and other sugar-added drinks that are high in calories and contain few or no nutrients.
If you drink alcoholic beverages, do so in moderation. Drink only when it doesn't put you or anyone else at risk.
''Write a paragraph about your eating habit.''
là viết về thói quen ăn uống của bản thân đó ạ!!!
Topic 2 : A couple of months ago I went to the Greek island of Crete. We stayed in a town called Xania, which is on the coast in the north west of Crete. It is a really picturesque town with small cobbled streets, a large harbour and many ancient buildings. I went there with my husband Brendan for a one-week holiday. We got there by various means of transport, taking a train to the airport, then a four-hour flight, followed by a twenty-minute taxi ride from the airport to where we were staying. The whole journey took around eight hours from door to door, which was a bit longer than we expected it to take, although we didn't have any major delays, thank goodness. I enjoyed my stay there very much, as I had not had a holiday for ages and needed to switch off from working. We didn't do much sightseeing, although Xania itself has a long and fascinating history so went to the local museum in order to learn more about it. I spent a lot of time reading books and swimming in the sea, which I must admit was quite a lot colder than I thought it would be. I also enjoyed eating the delicious Cretan food, and walking around the ancient streets in the town. One of the things I enjoyed the most was going to a restaurant called Xalkina, where they had live Cretan music every night. The musicians were playing instruments that I had never seen before, and I loved the style and tempo of the music they played. I would definitely like to go back to Crete one day, though next time I would probably make more effort to see the amazing sights of the rest of Crete.
I think I prefer to eat at home because the food is always clean and not as noisy as in large restaurants.
1. sticky rice cakes are enjoyed by vietnamese people on Tet ( enjoy)
2 we can improve our speaking skill by practicing speaking frequently English with foreigners ( practice)
Read the following passage and mark the letter A, B, C or D to indicate the correct answer to each of thequestions.
Isn’t it amazing how much time we spend talking about food?, “Have you ever eaten......?”, “What did you have for lunch?” and so on. And yet when you travel from one country to another, you find that people have quite different feelings about food. People often feel that what they eat is normal, and that what other people eat is strange or silly.
In most part of Asia, for example, no meal is complete without rice. In England, people eat potatoes every day. In the Middle East, bread is the main part of every meal. Eating, like so many things we do, becomes a habit which is difficult to change. Americans like to drink a lot of orange juice and coffee. The English drink tea four or five times every day. Australians drink a large amount of beer, and the French drink wine every day.
The sort of meat people like to eat also differs from one country to another. Horse meat is thought to be delicious in France. In Hong Kong, some people enjoy eating snakes. Newzelanders eat sheep meat, but they never eat goat meat. The Japanese don’t like eat sheep meat because of its smell, but they enjoy raw fish.
So it seems that although eating is a topic that we can talk about for hours, there is little common sense in what we say about it. People everywhere enjoy eating what they have always been eating, and there is very little we can do to change our eating habits.
28. The text is mainly about............
A. people’s attitude to food B. the importance of meat
C. strange dishes in the world D. food and life
29. The writer think that ............
A. people eat only what is normal to everybody
B. people often change their feelings about food
C. people have different opinions about food
D. people like eating different food as they travel from one country to another.
30. In many Asian countries............
A. people almost always have rice in their meal B. rice is a perfect food
C. rice is included in every menu D. rice is completely eaten
31. The Japanese enjoy eating raw fish because............
A. it is not good to have fish cooked B. it is special to them
C. it is well boiled D. it doesn’t smell
32. People everywhere think that............
A. we can spend few hours talking about food
B. there is very little common sense in talking about food
C. there is very little common sense in what we say about the eating habits
D. we should do much to change our eating habits
