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I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.
I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.
Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly
I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.
In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold
=> Bài dịch:
Tôi nghĩ rằng chúng ta cần phải giữ sức khỏe để phòng ngừa bệnh cúm, Giữ sức khỏe khi tôi có thể bằng cách chăm sóc tốt bản thân mình. Giấc ngủ và chế độ dinh dưỡng cũng giúp ngăn chặn sự tấn công của cảm lạnh hoặc cúm, một lối sống lành mạnh sẽ giúp hệ thống miễn dịch của tôi luôn trong tình trạng tốt nhất có thể, cho tôi cơ hội tốt nhất để chống lại sự tấn công của cảm lạnh hoặc cúm.
Tôi cần phải ăn uống lành mạnh. Các loại thực phẩm lành mạnh như rau, trái cây, ngũ cốc, vv, là một phần quan trọng của việc giữ dinh dưỡng trong cơ thể của tôi tại mức tối ưu của nó. Việc chế biến chất béo và các loại thực phẩm ngọt không cung cấp cho việc bảo vệ tăng cường miễn dịch bằng các thực phẩm lành mạnh. Thực phẩm ngọt có thể làm giảm chức năng miễn dịch.
Tập thể dục thường xuyên. Tập thể dục làm tăng cường hệ thống miễn dịch giúp tránh bệnh tật. Việc lạm dụng việc thể dục quá nhiều hoặc quá mức có thể cũng làm tôi bị bệnh. Tôi chắc chắn có giấc ngủ đủ mỗi đêm, ngủ ít nhất là bảy đến tám giờ hàng đêm.
Tôi cũng cần phải giảm căng thẳng. Căng thẳng có thể gây hại khả năng hệ thống miễn dịch của tôi làm việc tối ưu, những người căng thẳng thì có xu hướng dễ bị cảm lạnh hơn là những người ít bị căng thẳng. Việc quản lý căng thẳng góp phần trong việc phòng ngừa bệnh cúm. Bên cạnh đó, việc uống nước cũng có thể giúp rửa sạch virus cảm lạnh và cúm từ cổ họng đến dạ dày của tôi khiến chúng không thể tồn tại.Mặc dù bị lạnh không thực sự gây cảm lạnh hoặc cúm (mà virus mới gây ra điều này), nhưng bị lạnh có thể làm giảm khả năng chịu đựng của tôi và làm cho tôi cảm thấy khổ sở và mệt mỏi, vì thế tôi cần phải giữ ấm.
Ngoài ra, tôi ăn nhiều trái cây để có được vitamin C có thể giúp tôi ngăn ngừa cảm lạnh thông thường, và tôi cũng sẽ uống sữa nhiều hơn, điều này sẽ giúp tôi khỏe mạnh và mạnh mẽ hơn để ngăn ngừa cảm lạnh.
I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly.
I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold
Refer:
“Avengers: Endgame” is one of the most famous and interesting films in the world I have ever seen. The film serves as a conclusion to the story of the Marvel Cinematic Universe up to that point, ending the story arcs for several main characters such as Ant-Man, Thor, Captain America, Hulk, Iron Man,… Despite my preference for romantic films, I am absolutely interested in watching this movie. The plot of this film is logical and attractive. The actors are exceptionally great as they can express the character’s mentality naturally. What I like best about this film is its visual effect. The effect of this film so great that it makes everyone and everything look real and inspiring. If anyone runs out of movies to watch, I highly recommend the “Avengers: Endgame” as a change of appetite.
tk:
-Miêu Tả Về Người Bạn Thân:
My best friend in high school is Lan. Lan sits next to me in class, eats with me at break time, and hangs out with me after school. She has beautiful and long hair; my mother always says that I need to pay more attention to my hair so it can be pretty as hers. I am good at English while Lan is excellent in Math, therefore we can help each other every time one of us has trouble in understanding those subjects. Besides our study, Lan is always by my side whenever I feel upset. I tell her everything, and only she can know my true feelings. We have been best friends since our young age, and I will keep this friendship forever.
Đồ Ăn Và Thức Uống Yêu Thích
When it comes to enjoyment, what I find the most interesting is to go traveling to different places and try the local cuisine there. In my journeys, I was strikingly impressed by many kinds of food, one of which is crispy pancake - also known as Banh Xeo. The ingredients to make flour mixture include rice flour, coconut cream, turmeric, onions and salt, mixed with water. The batter is then added into a frying pan brushed with vegetable oil and forms a thin pancake. After about two minutes, the cooker will scatter some pork, shrimps and sprouts on half of the cake then fold it in half to cover the filling and cook for thirty seconds. The dish is often served with traditional sauce made from fish sauce mixed with lemon, garlic and chilli. An interesting feature about Banh Xeo is the way people eat them. The pancake will be cut into two to three pieces and rolled in sheets of rice paper together with some lettuces. The roll is dipped into the prepared sauce, which creates a stunning combination of flavor. In one bite, customers can feel the crispness, a little bit sweetness, fat and freshness of the vegetables and just want to eat more. To sum up, coming to Vietnam, if you want to explore the culinary culture here, Banh Xeo will be an amazing experience that should not be missed.Next, my favorite drink is Coca-Cola. It is a carbonated, sweetened soft drink and is the world’s best-selling drink. A popular nickname for Coca-Cola is Coke. I often drink Coca to meet my thirst. In addition, I also drink it when eating fast or greasy foods like fried chicken, French fries, hot pot dishes,… Although Coca is delicious, it is harmful to health. If you drink a lot, you will be deficient in vitamins, obese, prone to cardiovascular diseases,… Coke is bad, but I still like its taste. Therefore, I only drink when I really crave it. You should also not drink this type of water too much to avoid harm to your health.
Quickly, the first semester passed quickly. Study time is marked by revision periods and final exams. This term I study relatively well. I evaluated it myself because, despite being classified as a good student, good conduct, I feel that I need to make more efforts to promote my school and class's social learning and social activities. My two subjects in Literature and Mathemas have scored ten, this achievement, I need to promote in Semester II. With such academic results, I am really happy to contact the parents for my signature. I hope I will study better in Semester II.
#k_mình_nhe :3
#Phuongg
There are some ways to have a good health in our life. First of all, you should have a logicar diet, example: we should eat a lot of nutrition food and you mustn't smoke or drink beer. It is very important because the food is vital things in our life. Besides, you can do more exercise every morning, such as: walking, jogging, riding bicycle, etc.... to stay health. That make us have a strong will and strong mind. Finally, sleep is also very important so you must get enough sleep. If you get enough we will have a joyful spirit. Don't stay up late because it is not good for your health. In short, there are many ways to have a good health. You just need to try your best to protect your health. Having a good health, we can do whatever we want to do and can success in life.
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@Trần Quang Trường cho mik hỏi bài này bn tự viết hay bn chép mạng