Why do you think we should spend time doing sports and exercise? (write more than 80 words)
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Physical exercise has a lot of benefits. Paripation in different types of sport help to improve the physical and mental health of the person. First, regular exercise helps a person to control his body weight. The weight of a person has a significant influence on his health. Overweight is solely responsible for a large array of disease including cardiovascular disease. Next, mental health is as important as physical health. Active paripation in sports helps us to improve our mental health which has a significant influence on our way of living. A lot of factors has a negative influence on our mental health and only regular exercise could help us to improve our mental capacity to deal with different types of issues. Last but not least, it strengthens immune system. When playing sports, the body is protected from different types of harmful bacteria and virus. To sum up, people should play sports regularly because it brings lots of advantages.
Vietnamese translation (If you are Vietnamese ) : Tập thể dục mang lại nhiều lợi ích. Người tham dự các bộ môn thể thao khác nhau có thể có thể cải thiện sức khỏe cả về thể chất lẫn tinh thần. Đầu tiên, tập thể dục thường xuyên giúp kiểm soát cân nặng cơ thể. Cân nặng của một người có ảnh hưởng vô cùng quan trọng tới tới sức khỏe. Thừa cân là nguyên nhân duy nhất gây ra một loạt bệnh bao gồm cả bệnh tim mạch. Tiếp theo, sức khỏe tinh thần cũng quan trọng như sức khỏe thể chất. Tham gia tích cực vào các môn thể thao giúp chúng ta cải thiện sức khỏe tinh thần, điều này có ảnh hưởng đáng kể đến cách sống của chúng ta. Rất nhiều yếu tố có ảnh hưởng tiêu cực đến sức khỏe tinh thần của chúng ta và chỉ có tập thể dục thường xuyên mới có thể giúp chúng ta nâng cao năng lực tinh thần để đối phó với các loại vấn đề khác nhau. Cuối cùng nhưng vô cùng quan trọng, nó giúp tăng cường hệ miễn dịch. Khi tập thể thao, cơ thể sẽ được bảo vệ khỏi những loại vi-rút và vi khuẩn có hại. Tóm lại, chúng ta nên chơi thể thao thường xuyên vì nó mang lại rất nhiều lợi ích.
I like portrait painting.
Because I want to draw my family in the pictures
I spend 1 hour a day drawing portrait.
(*_*)
I like portrait painting.
Because I want to draw my family in the pictures
I spend 1 hour a day drawing potrait.
(*_*)
Computers have revolutionised the way we learn, travel, work and socialise. The advancement of technology in this domain has given birth to smartphones, tablets, mp3 players and other gadgets that are not only a great source of entertainment but are instrumental in fetching valuable information. One cannot imagine living without them in this modern era. People believe that children are getting more dependent on these electronic devices which are alarming and we should persuade them to participate in other outdoor physical activities. Though this move is laudable, I don't agree fully. This essay will analyse the merits of both views before presenting an opinion.
People believe that young one of society should take part in physical sports. Proponents of this viewpoint say that physical activities make them mentally strong and physically fit. Playing sports and different games is instrumental in learning the art of teamwork, develops skills vital for competitions and nourish their leadership qualities. Moreover, it develops their stamina, improves metabolism, sharpens their reflexes and braces them to face everyday life challenges. It has been medically proven that the rays emitting from these electronic devices are not good for human vision. Furthermore, one can truly enjoy the game by playing it physically. For instance, football, a game that is different on the field, where it requires stamina and passion compared to a few clicks over the computer. Apart from that, it helps people to socialise, a trend missing in our present generation.
On the contrary, electronic gadgets like computers, notebooks, smartphones etc play an important role to improve the mental abilities and intellectuality of a child if used wisely. Children can play different mind games that improve their thinking power, decision-making skills and harness creativity and innovation. Moreover, physical games and entertainment can lead to harmful injuries which can be fatal. For instance, parents in Karachi usually prefer their children to spend time at home due to fear of terrorism and abduction for ransom.
To recapitulate, the aforementioned provides plausible arguments for both views. However, I personally believe that both computers and physical activities are of equal importance and one should focus on maintaining the right balance and getting positive outcomes.
1.Do more
2.Play more
3.Eat less
4.Take in more
5.Eat less/exercise more
6.take in more
7.Spend more
1. (Spend more/ do more) time doing morning exercise.
2. (Play more/do more) sports like biking, swimming or yoga.
3. Give up junk food and (eat less/ eat more) food high in fat, salt, and cholesterol.
4. (Take in more/ Eat less) healthy food like fruits, vegetables, fish or nuts in the daily meals.
5. If you get fat, (eat less/ sleep more) and (exercise more/ sleep less).
6. Don’t (take in more/ take in less) calories than you burn.
7. (Spend more/ Spend less) time with family and friends.