XI. Write a paragraph about 150 words about benefits of doing morning exercises.
K
Khách
Hãy nhập câu hỏi của bạn vào đây, nếu là tài khoản VIP, bạn sẽ được ưu tiên trả lời.
Những câu hỏi liên quan
H
4 tháng 7 2018
benefits of doing exercise
Exercise is very important to our health because of many reasons . First of all, doing exercise helps you to have good health, live longer, and prevent many diseases. A study shows that people who do exercise every day have a decreased risk of heart attacks and many other diseases and increase length of their life. Secondly, it is believed that doing exercise can reduce stress and improve your mood. When you feel depressed, you do exercise, and concentrating on it will make you forget the depression. Last but not least, if you want to manage your weight or improve your muscular fitness, doing exercise is a good choice. Physical attractiveness is an important characteristic to us so we ought to do exercise frequently to have a perfect body. In short, there are so many benefits of doing exercise that we should do it regularly to have good health and a beautiful life.
MC
4 tháng 7 2018
Health is considered to be the most valuable thing we have and the most effective way to better one’s health is doing regular exercise. One advantage of doing exercise is to reduce stress. People who exercise are likely to feel more relaxed and healthier. Doing regular exercise helps the body produce happy chemicals that make the exercisers reduce the worries. Another benefit exercising brings us is that we will feel more energetic to overcome our daily difficulties. Doing exercise also helps us reduce the possibilities of being ill, protects us from some fatal diseases as heart disease, cancers and diabetes. Controlling our weight is another value. Fats are burnt during our practicing exercise, which helps us to keep fit. To sum up, doing exercise enables people to have good body-buildings, keep fit and brings exercisers many benefits to have a longer, healthier and happier life.
DH
2
6 tháng 11 2017
Among my favourite sports and hobbies, I like swimming the best for several reasons. Firstly, I think playing in the water could bring great joy. It also helps reduce stress and I always feel refreshed and relaxed after swimming for about half an hour. Secondly, swimming is an excellent way to keep myself fit and healthy. It helps build up my muscle strength and prevent many heart and lung diseases. Finally, besides being a great sport, swimming is also an important survival skill, because without knowing how to swim well, it could be dangerous if there is a flood, or simply if we want to play near bodies of water. Many of such accidents have occured to teenagers lately. In conclusion, swimming will always be my preferred hobby because it is not only healthy and fun but also a life-saving skill.
HN
15 tháng 7 2021
Among my favourite sports and hobbies, I like swimming the best for several reasons. Firstly, I think playing in the water could bring great joy. It also helps reduce stress and I always feel refreshed and relaxed after swimming for about half an hour. Secondly, swimming is an excellent way to keep myself fit and healthy. It helps build up my muscle strength and prevent many heart and lung diseases. Finally, besides being a great sport, swimming is also an important survival skill, because without knowing how to swim well, it could be dangerous if there is a flood, or simply if we want to play near bodies of water. Many of such accidents have occured to teenagers lately. In conclusion, swimming will
PT
18 tháng 5 2021
With the strong development of information technology and the advent of the internet, it has brought people many useful applications. In particular, online learning becomes an educational solution to improve the quality of training resources for society. One of the benefits of online learning is convenience. Instead of having to study in one location, learning and teaching can be done at home. Teachers and students can learn on tablets or laptops, so learning can happen almost anywhere without having to worry that the classroom is too far from home. With online learning, both students and teachers can access and search extensive learning materials that are not limited only by the textbook of that subject. Therefore, the evidence related to the lesson is also richer, and the students' ability to think and relate to problems is also more flexible. Compared with traditional training methods, online courses help students reduce travel time and distraction. Online learning is scientific, reasonable and appropriate with the conditions that will help each person receive the greatest benefit and value. Making the right decisions so that learning and adding more knowledge and skills for yourself takes place smoothly and efficiently with the most reasonable cost.
TN
26 tháng 11 2019
In recent decades, there is a sharp increase in the number of people taking part in volunteering on account of some wonderful benefits that voluntary work can bring us as follows. In the first place, volunteering is beneficial to both mental and physical health. It has been shown that people will enjoy higher life satisfaction when being helpful to others, which allows them to get rid of stress, anxiety and depression. Secondly, volunteering builds a strong relationship among humans. It is easy to make friends with the same hobbies or purposes. That is why voluntary work is the perfect opportunity for people who are so shy and afraid of connecting with other people. Last but not least, people can gain work experiences and better career development. Such life skills can be gain through this activity as teamwork, problem-solving, time-management. Volunteering gives people free chances to try out new
- Doing exercise improves muscle strength => It is very good for your muscles and bones
- It increases your energy levels
- It can help you to maintain a healthy weight. The more you exercise, the more calories you burn
- It strengthens your heart muscle
- Exercise can help prevent and treat mental illnesses like depression
- Exercise may reduce the risk of certain cancers
- Moreover, it improves brain function. Exercise increases blood flow and oxygen levels in the brain. It also encourages the release of the brain chemicals
- Active people tend to sleep better
- Keeping fit can reduce some of the effects of aging
In conclusion, doing exercise enables people to have good body-buildings, keep fit and brings many benefits to have a longer, healthier and happier life.
Tham khảo:
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories
- Doing exercise improves muscle strength
=> It is very good for your muscles and bones
- It increases your energy levels
- It can help you to maintain a healthy weight. The more you exercise, the more calories you burn
- It strengthens your heart muscle
- Exercise can help prevent and treat mental illnesses like depression
- Exercise may reduce the risk of certain cancers
- Moreover, it improves brain function. Exercise increases blood flow and oxygen levels in the brain. It also encourages the release of the brain chemicals
- Active people tend to sleep better
- Keeping fit can reduce some of the effects of aging
Make some example
In conclusion, doing exercise enables people to have good body-buildings, keep fit and brings many benefits to have a longer, healthier and happier life.
Chúc bạn học tốt nha!