Yoga originates in India and it is good for both your body and mind. Anyone can do yoga - women or men, adults or children. Special children's classes are devised to help them to cope with pressures they feel from their schoolwork. By learning how to co-ordinate breathing and movement, yoga helps them to develop body awareness, self-control, and flexibility. Taking up yoga also helps them to focus and become better with daily routines. Start doing yoga by setting aside a regular time for it. Go slowly, listen to your body and don't push it too far as yoga is not a competitive sport. Study each pose and practise it as ỵou control ỵour body and mind. Prepare well before each session: avoid tight clothing and a full stomach. An ideal time to do yoga is berore breakfast.
1. Where does yoga come from?
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2. Who can do yoga?
_______________________________________
3. Why should children do yoga too?
_______________________________________
4.What is the best time for yoga?
_______________________________________
5.Does yoga help children concentrate on their work?
_______________________________________
Yoga originates in India and it is good for both your body and mind. Anyone can do yoga - women or men, adults or children. Special children's classes are devised to help them to cope with pressures they feel from their schoolwork. By learning how to co-ordinate breathing and movement, yoga helps them to develop body awareness, self-control, and flexibility. Taking up yoga also helps them to focus and become better with daily routines. Start doing yoga by setting aside a regular time for it. Go slowly, listen to your body and don't push it too far as yoga is not a competitive sport. Study each pose and practise it as ỵou control ỵour body and mind. Prepare well before each session: avoid tight clothing and a full stomach. An ideal time to do yoga is berore breakfast.
1. Where does yoga come from?
It comes from India
2. Who can do yoga?
Anyone can do yoga - women or men, adults or children
3. Why should children do yoga too?
Because it helps them to cope with pressures they feel from their schoolwork.
4.What is the best time for yoga?
An ideal time to do yoga is before breakfast.
5.Does yoga help children concentrate on their work?
Yes , it does
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