Write a short paragraph (60-80 words) about how to keep fit ?
K
Khách
Hãy nhập câu hỏi của bạn vào đây, nếu là tài khoản VIP, bạn sẽ được ưu tiên trả lời.
Những câu hỏi liên quan
13 tháng 9 2018
* Tham khảo
Most of the common people never realize the importance of being healthy and fit. They generally underestimate the importance of good health as they never know the advantages of it. We all know that health is wealth but only few people follow it in their life. Being healthy and fit, helps us in carrying out our daily tasks. Being healthy is not only a body free of diseases, but it also means to have a tensionless mind. If a person has unhealthy mind, he cannot has an unhealthy body. Good health of both, body and mind helps us to get success in life and enjoy it in full extent. Good mental health makes us feel like a wellbeing and healthy body gives us physical strength and confidence. Good physical health helps us in our trouble times whereas poor physical becomes more weak and prone to diseases.
We need to be aware about all the points of how to keep us healthy both physically and mentally. Some people know well about how to keep their body neat, clean and healthy however they carry some tensions in their mind, so they always lack of being fit. Mental tension gradually deteriorates the good condition of body and makes it weak. People, who are serious about their health and fitness, do exercises on daily basis and eat healthy food in timely manner. They are much conscious about their health and avoid being lazy, eating unhealthy food and sedentary life.
HM
1
O
3 tháng 3 2018
A person with good health and fitness becomes able to live his/her life to its fullest extent. It is very important for a person in life to be physically and mentally fit to live a healthy and happy life. Healthy and fit people become less prone to the medical conditions. Fitness does not mean to be physically fit only, it also means with healthy mental state of the person. One can get healthy mental state if he/she becomes physically fit. The simple way to remain healthy and fit is having stress free mind with regular exercise and balanced diet. People who maintain their ideal weight become less prone to the cardiac and other health problems. People who are physically active can easily maintain a relaxed state of mind. Healthy and fit people can easily face all the ups and downs of their life and less affected by any drastic change.
MM
18 tháng 6 2023
The attainment of one's dreams can present numerous challenges, however, it is by no means an insurmountable task. The initial step towards realizing one's aspirations involves devising a well-defined plan of action and establishing attainable objectives. Furthermore, maintaining an unwavering focus on the end goal and fostering a positive outlook, even in the face of adversity, can prove instrumental in the pursuit of one's objectives. It is also crucial to cultivate strong support systems, such as friends or family, who can provide guidance and motivation. In addition, taking calculated risks and learning from setbacks encountered along the way can furnish invaluable experiences that contribute to long-term success.
DN
1
15 tháng 5 2017
My favorite sport is volleyball. Volleyball is an Olympic sport, in which two teams are separated by a net. Each team tries to score by getting the ball into the opponent's field in accordance with the rules.
In Vietnam today, volleyball is a sport that has a number of people who love to participate and practice after football. Volleyball players are diverse from teens, middle-aged adults or even older people. So what is the benefit of playing volleyball on a daily basis that attracts so many people?
Daily volleyball is a form of exercise that gives you good health. In addition, training with volleyball also helps the body to have a balanced body because the sport must be full, continuous and high speed.
- Daily practice of volleyball will forge your hand quickly. When playing volleyball, you have to quicken your eye to determine the ball, locate the ball and swiftly hand to handle the ball, accurately pinching the opponent's pitch. This also helps you to have a clearer mind to judge flexible situations.
- With volleyball, the player has to move and work continuously so it will help you get a tough body. The postures are constantly changing to help your joints get lubricated. You will have limited bone disorders.
- A benefit that most of you are playing volleyball positive impact on the development of the height of youth. Playing volleyball with bouncing phases stretches the joints of the backs, hips and legs. This stretch helps children to reach a maximum height early. In addition, the strong points will help your hands solid.
- Another important thing that volleyball brings to the trainer is cohesion. Volleyball will help you to have more relationships because you want to achieve high results with this discipline must have the team spirit and high discipline from the members.
- Finally, volleyball will help you relax, relax after tired working hours. Nowadays, with volleyball, it is a form of recreation and exercise that many older people choose.
So, I love to play volleyball, I play volleyball with my friends in my free time, I also play with my relatives because everyone in my family likes it. I want to become a volleyball volleyball player
Now-a-days, people have been so busy in their hectic life style and do not have time to keep themselves healthy or stay fit. It is the fact that we must eat healthy, practice cleanliness and involve in daily physical exercises in order to remain healthy and fit. As we know that there is no alternate to the hard work, in the same way there is no alternate to the health and fitness. Health and fitness is the combination of healthy living with healthy lifestyle. Psychological health is very necessary with the physical health of a person in order to be healthy and fit. We need to eat healthy food and do physical exercises on daily basis in order to remain physically healthy however we need to think positive to remain mentally healthy.
We need to get self motivated as well as take part in the fitness-style activities. We should take our fitness as the matter of every-day routine. Being fit should be our first aim of living a healthy lifestyle. It doesn’t require exercising for hours, just a small amount of exercise and healthy food on daily basis is enough to maintain the health and fitness. We should keep our eyes always open and select stairs instead of the elevator, use cycle instead of car or bike for nearby areas, walk to the next bus stop, etc creates really a big difference. Being involved in daily physical exercises not only keep us fit but also improve our lifestyle and healthy living. It increases our energy level and thus confidence level.
We should enjoy spending hours on morning walk, running, working out at the gym or other physical activities to keep body functioning well as well as improve muscle endurance. We should eat fresh cooked food instead of stale food in order to remain away from the digestive disorders.
Most of the common people never realize the importance of being healthy and fit. They generally underestimate the importance of good health as they never know the advantages of it. We all know that health is wealth but only few people follow it in their life. Being healthy and fit, helps us in carrying out our daily tasks. Being healthy is not only a body free of diseases, but it also means to have a tensionless mind. If a person has unhealthy mind, he cannot has an unhealthy body. Good health of both, body and mind helps us to get success in life and enjoy it in full extent. Good mental health makes us feel like a well-being and healthy body gives us physical strength and confidence. Good physical health helps us in our trouble times whereas poor physical becomes more weak and prone to diseases.
We need to be aware about all the points of how to keep us healthy both physically and mentally. Some people know well about how to keep their body neat, clean and healthy however they carry some tensions in their mind, so they always lack of being fit. Mental tension gradually deteriorates the good condition of body and makes it weak. People, who are serious about their health and fitness, do exercises on daily basis and eat healthy food in timely manner. They are much conscious about their health and avoid being lazy, eating unhealthy food and sedentary life.