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18 tháng 7 2018

Hello, everybody! Allow me to introduce myself. My name is Ngọc, I am 14 years old and a student at Tam Hop secondary school . My favorite subject is English. I was born and grew up in Nghe An. At the moment, I am living with my grandparents, my parents , a younger sister and a younger brother.I want to become a good doctor in the future.  In the morning I get up at 6 o'clock.Every day,I do morning exercise with my father.Then I wash my face and brush my teeth.I have breakfast at half past six.After that I dressed my clothers.And I go to school by bike. 
In my classes I have many classes.I study many subects such as English,Math,Biolgy,Literature.Vietnamse... I English best.Because it is very interesting. 
In the afternoon I do my homework.Sometimes, I help my mom to do housework.Next ,I play badminton with my sister.It's so funny.
After that, I take shower and have dinner with my family.I often have dinner with rice ,fish and pork.Then,I watch TV and read comic book with my family.Finally,I go to bed at 9 o'clock.

bạn

11 tháng 12 2018

tui chép nè bà

21 tháng 4 2016

Hometown you show up with bags of grain dep.Dong Photo Fresh golden and shining like gold silk covered with a strip of green trees look very dep.Nhung petal as covering all target, san roof houses close together , interjected that vuon.Trong garden areas, birds chirping, singing converge here as 1 table knife quieter sounds tai.nhung enjoy the summer, the more exciting by the sound of cicadas cried with tingle. afternoon, children fly kites off the field with high drop kids khac.Co kids, racing to keep themselves in the wind, want higher, fly farther nua.Em sit one place & listening flute, the new feel get the flute or how: at the climb, at lowered, vi vu, polysyllabic. & also sitting think later hometown I would difference now very much due to the domination of industrialization and modernization .After will no yellow nursery fields that will be planned into one region. & would not have covered every green tree which is the industrial park will chen lan.Khong also houses the 4 which is replace = the mansion house. & when it does not have small gardens to plant crops thich.Khong beloved garden the birds did not seek to find one piece of land & # But anyway I it still always love you because this is where he was born that his

24 tháng 11 2018


I was born in a peaceful village where the influence of the city is not much. It is a small village with a population of about two thousand people. It is a very good place for relaxation indeed. In my village, people live very close to each another. The people are very simple in thought and behavior. Therefore they are friendly and helpful . So, the crimes of the city are almost unknown in my village. The people work together and live in peace. I love them. My village is surrounded by paddy-fields and a river. All these add great beauty and variety to my village scene. Although I do not like growing rice, but I really like the fields. It makes me have a good mood, a peace mood and a relaxed mood. Now I am living in Hanoi capital. I want to come back my hometown very much. Living among such friendly and simple people, in such a quiet village, is indeed a real pleasure.

30 tháng 3 2017
Life in the city is full of activity. Early in the morning hundreds of people rush out of their homes in the manner ants do when their nest is broken. Soon the streets are full of traffic. Shops and offices open, students flock to their schools and the day's work begins. The city now throb with activity, and it is full of noise. Hundreds of sight-seers, tourists and others visit many places of interest in the city while businessmen from various parts of the world arrive to transact business. Then towards evening, the offices and day schools begin to close. Many of the shops too close. There is now a rush for buses and other means of transport. Everyone seems to be in a hurry to reach home. As a result of this rush, many accidents occur. The city could, therefore, be described as a place of ceaseless activity. Here, the drama of life is enacted every day. bài này e lấy trên mạng, có gì sai sót mog chị góp ý.
19 tháng 5 2017

Life in the city is full of activity. Early in the morning hundreds of people rush out of their homes in the manner ants do when their nest is broken. Soon the streets are full of traffic. Shops and offices open, students flock to their schools and the day’s work begins. The city now throb with activity, and it is full of noise. Hundreds of sight-seers, tourists and others visit many places of interest in the city while businessmen from various parts of the world arrive to transact business.

Then towards evening, the offices and day schools begin to close. Many of the shops too close. There is now a rush for buses and other means of transport. Everyone seems to be in a hurry to reach home. As a result of this rush, many accidents occur. One who has not been to the city before finds it hard to move about at this time. Soon, however, there is almost no activity in several parts of the city. These parts are usually the business centres. With the coming of night, another kind of actịvity begins. The streets are now full of colorful lights. The air is cooler and life becomes more leisurely. People now seek entertainment. Many visit the cinemas, parks and clubs, while others remain indoors to watch television or listen to the radio. Some visit friends and relatives and some spend their time reading books and magazines. Those who are interested in politics discuss the latest political developments. At the same time, hundreds of crimes are committed. Thieves and robbers who wait for the coming of night become active, and misfortune descends upon many. For the greed of a few, many are killed, and some live in constant fear. To bring criminals to justice, the officers of the law are always on the move.

Workers and others who seek advancement in their careers attend educational institutions which are open till late in the night. Hundreds of them sit for various examinations every year. The facilities and opportunities that the people in the city have to further their studies and increase their knowledge of human affairs are indeed many. As a result, the people of the city are usually better informed than those of the village, where even a newspaper is sometimes difficult to get.

The city could, therefore, be described as a place of ceaseless activity. Here, the drama of life is enacted every day.

But urban centers are filled with motorized transport and other sources of pollutants like waste from the large populations of people, or emissions from factories. The urban centers have very few or even totally missing green spaces with higher amount of pollutants that are so harmful for citizens. For a long time, lung cancers, chronic obstructive pulmonary diseases and asthma are just a few diseases common among urban dwellers.

Another disadvantage of living in a city is traffic congestion. Every day, many people have to struggle with the transportation jams, who usually face with being late in their office. They are always stuck for many hours on the way to work. In addition, more transports on the street are the main distributor of air pollution which can lead to many bad effects on man’s health.

It is undeniable that the cost of living in big cities is much higher than in countryside. The impact of this can result in the expensive cost of the public services such as health service, postal service, education… It will be difficult for the poor and workers to live in big cities with a low minimum wage. They seem to struggle with the rapid changes in the price of basic necessities and public services like hospitals, schools,…

This is my idea about the advantages and disadvantages of living in the city.But conclusion,we should choose for ourselves a place to live well.

26 tháng 2 2017

Bạn tham khảo và tự chọn ý để viết nhé :)

What can people do to stay healthy?

1) Eat properly

Obesity is a huge issue in this country, pun intended. Over two thirds of Americans are overweight and 36% are obese! Further 32% of children and adolescents are overweight. This is unbelievable. As recently as a generation ago you would rarely see obese people. For sure, some of this is hereditary. But most of the issues are due to poor diet and sedentary lifestyles.

Volumes of books have been written about diets. Over the past decades we’ve seen low fat diets, no fat diets, low carbohydrate diets, low simple carbohydrate diets, high complex carbohydrate diets, high protein diets, low protein diets, water diets, cookie diets, milkshake diets, etc. Seemingly, just after everyone rushes to try these diets someone issues a study saying the diet doesn’t work or isn’t very healthy. It’s frustrating.

The best diet is one that has a balance of nutrients measured by calorie intake. U.S. Dietary Guidelines recommend that you eat more:

• Fruit and vegetables.

• Whole grains.

• Fat-free or low-fat milk and milk products.

• Lean protein.

And consume less:

• Fats and sugars.

• Refined grains.

• Sodium.

• Dietary cholesterol.

• Alcohol.

While these guidelines are useful, it’s hard to follow all of this in day-to-day life. The most important thing is something my grandmother always said: “moderation in all things.” Don’t over-eat, and eat a variety of foods. Balance your intake. The way to lose weight is to eat fewer calories over the course of each day. Another important practice is to eat breakfast. Studies show that skipping breakfast triggers the body to eat more later in the day and store calories. Other hints are to eat smaller quantities in each of the three main meals with healthy, small intakes in between.

2) Exercise

Once you’ve balanced your diet and limited calorie intake, you need to balance your calorie expenditure. “Calories in and calories out” is a good focus. If you burn more calories than you consume, weight will drop. If you eat more calories than you burn, usually you will gain weight as the body stores the excess.

Again, volumes of books have been written about various exercise regimens. The most important thing is to shut off the television, put away the electronic games, and get out and do something. Anaerobic exercise (weight or strength training) helps form bone density and builds muscle that more efficiently burns calories. Aerobic exercise also burns calories, helps with endurance, heart health, lung capacity, and strength. Studies show that metabolism increases during exercise but also continues at an elevated rate for hours afterwards

Be careful: don’t go from a sedentary life to full throttle. Make sure your doctor says you’re healthy enough, and then start slow and work your way up to an exercise regimen. Be sure also to drink enough water as you increase your exercise.

The best exercise in my opinion is walking. Walk outside when you can, or go to a shopping mall and walk inside in inclement weather. But move. Walking at a pace of 20-minute miles burns about 240-300 calories per hour depending on weight. And walking helps strengthen your heart, increase bone density, and builds endurance. Get out after dinner and go for a stroll.

3) Sleep

Finally, after eating right and exercising, you need to sleep. The average adult needs about eight hours of sleep per night. Sleep is the great cure-all. It is a time when your body recovers, and when your immune system is improved. A survey conducted by the American Cancer Society concluded that people who sleep less than 6 or more than 9 hours per night had a death rate 30 percent higher than those who regularly slept 7 to 8 hours. Even those who slept 6 hours or less who otherwise had no health problems had death rates 1.8 times higher than those who slept "normal" hours. So don’t cheat your sleep!

And so…

Eat sensibly with moderate calorie intake, exercise and burn at least as many calories as you consume, sleep 7 to 9 hours per night, and live forever! OK, not forever, but live a healthier, higher quality life.

26 tháng 2 2017
  • Eat more fruits, vegetables, whole grains, fish or other first grade protein sources like soy and dairy products.
  • Don’t skip breakfast as it is the most important meal of the day which gives you energy for whole of your day.
  • Have smaller meals at regular intervals of 2-3 hours. This will keep your metabolism in control.
  • Have enough water and fluids (not cold drinks) throughout the day.
  • Keep the levels of salt and sugar low in your daily diet.
  • Don’t have fried foods.
  • It’s OK to have rich food once in a while but don’t make it a regular thing.
  • Avoid junk food as much as possible.
  • So, make a habit of exercising regularly, even if it is brisk walking for 30 minutes.
  • Of course, it will be good if you can exercise a little more and that’s a must when you are overweight.
  • Choose your exercise as per your interest to remain motivated.
  • If you don’t like gym, don’t go there. Do aerobics or yoga. If not, go cycling, jogging, swimming or dancing.
  • When confronted with a problem, don’t think negative.
  • Think about the best and the worst situation that the problem can get you in.
  • Now, first focus on the worst situation- is it so bad that you need to lose your health by succumbing to the stress?
  • If not, half of your problem is solved.
  • Now focus on the best situation and the ways that can be employed to reach it.
  • Make a list of solutions- mentally or on paper.
  • Now, keep on reviewing and omitting the items (that now don’t look so good a solution) at every repetition.
  • Ultimately, you will be left with one or two options to try for solving your problem.
  • This will definitely help in relieving your stress.
  • If you are not able to relax and your mind wanders around, you might take help of relaxation techniques like meditation.
  • Learn new skills, develop your one time favorite hobbies that you had not been able to pursue due to busy work schedules.
  • Read, write, sing, dance, socialize, party, travel- anything that will make you happy.
21 tháng 3 2022

kham khảo là tra gg đó bn

21 tháng 3 2022

mik bt r

23 tháng 12 2018

  Almost everyone knows English is an international language which widely used all over the world, but the real benefit of learning English is more than just a tool for communication. In my opinion, learning a new language opens many new doors for us to explore, and in parular English gives us more confidence in stepping out for the world as it is a language of freedom. As we learn English, we do not simply know about the history of England or the United States, but we can also have access to many other cultures through acquainting with international friends. Communicating with people from different countries will not only help us gain insights but will also help us to have more opportunities in life. In addition, learning English has changed a part of me, and I recognize it as a good change. I used to be a shy person, but my passion for English has made me open my mind and create a curious look with new things. I now enjoy reading books in English with a variety of topics, and that helps me gain a lot of knowledge which I cannot find in Vietnamese books. Besides, joining English clubs also helps me to have more friends to prace and improve my self-confidence. People commented that I became more sociable, more interesting and more confident, and all of that was because I had learned English. I feel that I have made more positive changes since I learned English, and that is the reason why I think each of us should study this language.

23 tháng 12 2018

Everyone has the reason for study English or anything.But I think, VIET NAM is integrating into the global in the period.  Nowaday ,more and more foreign companies invest in business in VN  . So we'll keep with social demand and labour market, we must study English to us widen knowledge.

I think, If we study good English, we can find interesting job in the future. therefore ,you can earn a lot of money from that job and improve yourself when you work in expert environment.

You can update news the world of the BBC,CNN,VOA...you learn a lot things such as working style, cultural, economics,policy....When you have a opportunity working other country, traveling, or living , you'll keep with new environment.At the moment, the books is interesting but it's only English language.And  a lot kind of music is good as pop, rock, R&B, country...when you listen to understanding that music or  watching American film and knowing thoroughly content of the film, you have widen knowledge English.

In study, If you want  to use computer very well, you must have boarden knowledge English.Beacause, it programme by English language.

In brief, English is very necessary in us life, it is keys to open the  better door in the future.

3 tháng 1 2017

Hey guys, my name is Carolina Trương, to day I'll tell you about my favorite topic "Cycling is a good habit".

As you know, cycling is the greenest form of transportation out there. It is quiet and it is, above all, cheap. You do not need to buy expensive equipment or clothing. Experts calculate that the material and energy used to manufacture a bike are about 5% compared to those needed to make a car. In addition, you are not polluting the atmosphere. Cycling will give you healthier skin. One of the great benefits is that once you start exercising, you are getting a better supply of oxygen to all the major organs, and that includes your skin. Your skin cells will be revitalized and your own supply of collagen will be enhanced. This means that you will be better able to protect against UV radiation, provided you do not forget your sun block.

Finally, cycling have you save money.

Before reading my topic, cycling right now to get more benefits !

Chúc cậu học tốt ! vui

3 tháng 1 2017

tks bạn nhiều

12 tháng 4 2017

There are many diffirent ways to keep healthy and I choose jogging . Jogging is an important role in keeping me healthy , so I make a good habit of jogging . I often spend about one hourr jogging . In the morning , I usually get up early and have a jog along the road near my housse . Sometimes , I go jogging with my neighbours . In consumption I find it useful to jog . In the future , I'll jog more to keep healthy

~~ HAND ~~