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Ngày nay, sức khỏe rất quan trọng vì nếu có một sức khỏe tốt thì chúng ta có thể làm nên bất cứ điều gì trong cuộc sống. Tuy nhiên, để có một sức khỏe tốt không thực sự dễ dàng. Đối với tôi, tôi có một số ý tưởng để giữ một sức khỏe tốt.
Thứ nhất, nếu chúng ta thường tập thể dục, chúng ta sẽ rất khỏe. Tập thể dục rất tốt vì nó giúp cơ thể chúng ta thư giãn. Vì vậy, chúng ta thoải mái đi học hay đi làm. Bên cạnh đó, nó còn giúp chúng ta tránh được bệnh tật. Đối với kỳ thi, khi tập thể dục buổi sáng, chúng ta được hít thở không khí trong lành.
Thứ hai, chúng ta ăn nhiều rau sẽ giúp chúng ta sống lâu. Rau xanh chứa nhiều loại vitamin như vitamin A, vitamin B ... Bên cạnh đó, nó còn hỗ trợ rất nhiều chất xơ làm giảm lượng cholesterol trong máu.
Tóm lại, có rất nhiều phương pháp để giữ một sức khỏe tốt. Đối với tôi, tập thể dục và ăn nhiều rau là quan trọng nhất vì chúng mang lại nhiều lợi ích cho sức khỏe. Tôi nghĩ chúng ta phải tập hàng ngày để có một sức khỏe tốt.
Health is very important because if we have good health we can do anything in life. However, to have a good health is not really easy. For me, I have some ideas to keep a good health. Firstly, if we often exercise, we will be very healthy. Exercise is good because it relaxes our body. So, we are free to go to school or work. Besides, it also helps us to avoid diseases. For the exam, when we exercise in the morning, we
I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.
I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.
Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly
I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.
In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold
All of us want to have good health because we cannot buy health even we are rich. In my opinion, health is the better than wealth because if we were in good health, but not rich, we could do what we want, we could do hard work and serve ourselves in daily activies. Moreover, we could help others, bring happiness to them. With good health, we could interesting. Otherwise, if we were rich but not healthy, we would depend on others because we could not serveourselves in daily life, become other’sload, we are easy to be angry or bored with everything. In summary, healthis better than wealth.
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I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.
I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.
Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly
I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.
In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold
My hobby is solving math problems because it is very good and beneficial, but there are a few things when you want to do it according to my preference because it is not easy to because if you are subjective or not paying attention then consider it as something. Your preferences will be giving up!
Nowadays, the health is important because if we have a good health, we can make any things in our life. However, it isn't really easy to have a good health. For me, I have some ideas to keep a good health.
Firstly, if we usually do exercise, we will be strongly. Doing exercise is good because it helps our body to relax. So, we are comfortable to go to school or go to work. Besides, it also helps us avoid illness. For exam, when we do exercise in the morning, we can breathe fresh air.
Secondly, we eat many vegetables which help us to live in lifelong. Green vegetable contain many types of vitamins such as vitamin A, vitamin B so on. Besides, it also supports a lot of fibers which reduces cholesterol in blood.
In conclusion, there are many of methods to keep a good health. For me, doing exercise and eating a lot of vegetables are the most important because they bring many benefits for health. I think we have to make it everyday to have a good health.
Be More Active and Exercise
Exercise offers so many health benefits. Something like walking for half an hour a day dramatically reduces the risk of heart disease, diabetes, and several forms of cancer, including colon cancer, one of the leading killers.
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or do household chores.
A 2008 study by researchers at Brigham and Women’s Hospital in Boston showed that regular exercise lowered the risk of dying prematurely by 30%