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3 tháng 3 2018

Kids can take charge of their teeth by taking these steps:

  • Brush at least twice a day — after breakfast and before bedtime. If you can, brush after lunch or after sweet snacks. Brushing properly breaks down plaque.
  • Brush all of your teeth, not just the front ones. Spend some time on the teeth along the sides and in the back. Have your dentist show you the best way to brush to get your teeth clean without damaging your gums.
  • Take your time while brushing. Spend at least 2 or 3 minutes each time you brush. If you have trouble keeping track of the time, use a timer or play a recording of a song you like to help pass the time.
  • Be sure your toothbrush has soft bristles (the package will tell you if they're soft). Ask your parent to help you get a new toothbrush every 3 months. Some toothbrushes come with bristles that change color when it's time to change them.
  • Ask your dentist if an antibacterial mouth rinse is right for you.
  • Learn how to floss your teeth, which is a very important way to keep them healthy. It feels weird the first few times you do it, but pretty soon you'll be a pro. Slip the dental floss between each tooth and along the gumline gently once a day. The floss gets rid of food that's hidden where your toothbrush can't get it, no matter how well you brush.
  • You can also brush your tongue to help keep your breath fresh!

It's also important to visit the dentist twice a year. Besides checking for signs of cavities or gum disease, the dentist will help keep your teeth extra clean and can help you learn the best way to brush and floss.

It's not just brushing and flossing that keep your teeth healthy — you also need to be careful about what you eat and drink. Remember, the plaque on your teeth is just waiting for that sugar to arrive. Eat lots of fruits and vegetables and drink water instead of soda. And don't forget to smile!

3 tháng 3 2018

A person with good health and fitness becomes able to live his/her life to its fullest extent. It is very important for a person in life to be physically and mentally fit to live a healthy and happy life. Healthy and fit people become less prone to the medical conditions. Fitness does not mean to be physically fit only, it also means with healthy mental state of the person. One can get healthy mental state if he/she becomes physically fit. The simple way to remain healthy and fit is having stress free mind with regular exercise and balanced diet. People who maintain their ideal weight become less prone to the cardiac and other health problems. People who are physically active can easily maintain a relaxed state of mind. Healthy and fit people can easily face all the ups and downs of their life and less affected by any drastic change.

14 tháng 4 2020

Câu hỏi của Huỳnh Minh Nghi - Tiếng anh lớp 7 | Học trực tuyến

Tham khảo :

24 tháng 5 2019

dựa vào các dàn bài có sẵn để làm trên mạng có đầy. Còn lại là tự thân vận động thì mới giỏi được.

3 tháng 3 2018

Last year , on summer holiday , when I had just passed the entrance exam to Ha Noi University of technology , my father took me to Ho Chi Minh city for a few days . As being eager for the trip , I prepared many things such as clothes , camera ... Eventually it came . When we got on the plane , I was very glad and the flight took off pricise time . Unlike almost everyone who felt ill at the beginning of the flight , I felt very comfortable . When the plane was floating in the air , I looked over the windown of the plane . Oh , I saw an incredibly beautiful scene . Everything was only lights that were sparkling and subtle . Two hours and a half later , we arrived in Ho Chi Minh city . We caught a taxi to go straight to my uncle’s house which nearly the airport . Next day , we woke up early , preparing to visit the city on my uncle’s motorbike . Who didn’t know that the streets in HCM city were as crowded as in HN city and I found that everyone was in a hurry . First , we stopped at DamSen water park where I enjoyed many aquatic games like slipping from a whirl of water , slithering in gutter , rolling with water and so do on . After that , we had a excellent lunch there . The foods was arranged as a party with many , many dishes : grill leg of turkey , bacon , beef , big crab , lobster , salmon , tuna , etc with various drinks such as cocacola , pepsi , beer and some wine made from grapes . After a while , my belly was full but I still was eatting some dessert . There are some dessert to choose such as melon , grapes , pear . Finally , I got a cup of coffee . I was very relaxed by flourve of it . Next , we slept for a long time and then drove motorbike in the streets about nightfall .We went snowly by motorbike and there were so many fun gave me on the day . Nightlife was animate . All shop was being opened with colourful lights , many vehicles were going in the streets and some people were going on foot in pavement to the streets became bustling and clamourous . About ten o’clock , we went back home to ready for next day that is enjoyable . It’s joyful memory . Furthermore , it’s reward to me for I passed one's examination to studying at HUT so it remind me that I must try to study very well.