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I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly.
I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold
There are some ways to have a good health in our life. First of all, you should have a logicar diet, example: we should eat a lot of nutrition food and you mustn't smoke or drink beer. It is very important because the food is vital things in our life. Besides, you can do more exercise every morning, such as: walking, jogging, riding bicycle, etc.... to stay health. That make us have a strong will and strong mind. Finally, sleep is also very important so you must get enough sleep. If you get enough we will have a joyful spirit. Don't stay up late because it is not good for your health. In short, there are many ways to have a good health. You just need to try your best to protect your health. Having a good health, we can do whatever we want to do and can success in life.
-----------The end-------------
@Trần Quang Trường cho mik hỏi bài này bn tự viết hay bn chép mạng
Tham khảo:
Dear Luna,
I am very glad that you told me so many interesting things about England, and today it is my turn to tell you some things about my country – Vietnam. First, Vietnam is a tropical country, so the climate is hot all year, at least compared to England. In the North, you can still feel the differences between four seasons, but in the South there are only two seasons: the dry one and the rainy one. Although the hot weather is a bit uncomfortable, but in return we have many delicious fruits. If you have the opportunity to come here, I will buy some famous fruit in Vietnam such as mango, grapefruit, longan, and especially durian for you to enjoy. Second, Vietnamese people are very hospitable, and they will be very enthusiastic in helping foreigners although sometimes they cannot fully understand what those tourists are saying. You can easily find the ways to your desired destination by asking local people, but my advice is that you should not wander alone in a foreign country. Third, Vietnamese cuisine is something that no one can ignore when coming here, and many tourists come back to Vietnam because they love the food here. Every region has its own special food, and a good thing is that I know some places which have a lot of famous dishes across the country. If you think Vietnam is an interesting country, you can visit it at any time. I promise to take you to many places, and you will surely have a great time in Vietnam.
I am looking forward to hearing from you soon.
Your friend,
Huong Giang.
1.
Dear .........,
I want to make a small announcement that next week is my birthday, and it would be great if you can take your time and join us for a small party at my house. It will be started at 5pm and maybe ended early around 9pm, so I hope it is a suitable time for you and everyone. There will be birthday cake, delicious dishes that are made by my mom, and a lot of candies at the party. We can eat and play a lot of fun games afterwards.
Call me if you cannot make it to my party
I am looking forward to hearing from you soon
Love,
.........
2.
One of my favorite singers is Michael Jackson – a worldwide music legend. I remember the first time when I watched his performances with my friend, I was immediately attracted. His songs were heavily emphasized on the beats and his charisma was amazing.
Michael Jackson could sing very well with his particular and unique tone. He was able to adapt to a lot of music trends, and actually he was the one who created some. From the funky 70s disco to the R&B-ish 2000s, Michael Jackson proved he could make great songs regardless of the style and trend. All of his lyrics are so powerful and have a lot of meaning layers that pulled me out of depression during my miserable times and helped me to shape who I am today. He wasn’t only famous for his music, but also his moonwalk dance move. This signature move always made his performances so impressive and was an icon of the 20th century.
In his career, he got a lot of prizes: the first prize of male pop vocalists, of records and of R&B singers on Grammy in 1984. I like Michael Jackson with all his songs, and how he inspired many generations. He was a gift to the world.
Harry Potter is one of my favourite movies. I have loved it since it was held in the theatre years ago. Based on the best seller fiction written by JK.Rowling, the movie makes it real. This movie was about Harry Potter, he is a wizard born in the dark days of the wizardry world. His parents died in the hand of Voldemort, the dark lord. During his journey, he experienced a lot: happiness, sadness, live and death moments, etc. At last, he finally beat Voldermort and became a great auror like his parents. This movie taught me many things. The most important thing for me is that love and friendship will always be there for those who deserve it and fight for it. I’d recommend this movie for everyone.
Tham khảo:
2.
My parents gave me a trip to Sapa as a present for my effort in the previous school year and the trip was an unforgettable memory to me. My family got there in the morning when the weather was cool but it began to become warmer at noon and in the afternoon but in the evening, the outside was quite cold and even having snow at night. It was such an amazing experience that I really enjoyed it. We also went sightseeing and the natural beauty here took my breath away. The romantic and peaceful atmosphere with ranges of mountains surrounded by fog soon made a strong impression on me. I also had an opportunity to try seating on a cable car and enjoyed how breathtaking the view was.That was the first time in my life that I could see mountain, forests and waterfalls with my own eyes.The next day, my mom and I spent time going to the market where many of activities took place and I bought some souvenirs as gifts for my close friend. Especially, I was totally surprised at the ability of speaking English of local residents, especially small children. Besides, I also had a chance to try local food such as Sapa Cap Nach Pork, bamboo sticky rice, Tao Meo Wine… Each has its unique flavors that all satisfied my tastes. Finally my family had to say goodbye to Sapa but I still hope to come back here one day in a nearest future.
Dịch:
Bố mẹ đã tặng cho mình một chuyến đi tới Sapa như một món quà với những nỗ lực của mình trong năm học vừa qua và chuyến đi là một kỉ niệm đáng nhớ với mình. Gia đình mình tới đó vào buổi sáng khi trời khá mát mẻ và thời tiết trở nên ấm hơn vào buổi trưa và buổi chiều nhưng đến buổi tối thời tiết bên ngoài khá lạnh và có cả tuyết vào buổi tối. Đó là một kỉ niệm vô cùng đáng nhớ mà mình đã tận hưởng nó. Chúng tôi đã đi ngắm cảnh và mình đã vô cùng ngạc nhiên với vẻ đẹp thiên nhiên nơi đây. Khung cảnh yên bình và lãng mạn với những dãy núi bao quanh là sương đã để lại ấn tượng mạnh với mình. Mình cũng có cơ hội được ngồi trên cáp treo và tận hưởng vẻ đẹp đến nghẹt thở của khung cảnh nơi đây. Đó là lần đầu tiên trong cuộc đời mình được tận mắt nhìn thấy núi, rừng và thác nước. Ngày tiếp theo mẹ và mình đã dành thời gian đi chợ nơi có rất nhiều hoạt động diễn ra và mình đã mua đồ lưu niệm để làm quà cho bạn thân. Đặc biệt mình rất ngạc nhiên với khả năng nói tiếng anh của người dân nơi đây, đặc biệt là trẻ em nhỏ. Bên cạnh đó mình cũng có cơ hội được thưởng thức đồ ăn đặc sản nơi đây như là thịt lợn cạp nách sapa, cơm lam và rượu táo mèo...Mỗi món ăn có mùi vị riêng và chúng đều hợp với khẩu vị của mình. Cuối cùng gia đình mình phải nói lời chia tay với Sapa và mình có thể quay trở lại nơi đây một ngày nào đó trong một tương lai không xa.
Chúc bạn học tốt!
I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.
I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.
Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly
I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.
In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold
=> Bài dịch:
Tôi nghĩ rằng chúng ta cần phải giữ sức khỏe để phòng ngừa bệnh cúm, Giữ sức khỏe khi tôi có thể bằng cách chăm sóc tốt bản thân mình. Giấc ngủ và chế độ dinh dưỡng cũng giúp ngăn chặn sự tấn công của cảm lạnh hoặc cúm, một lối sống lành mạnh sẽ giúp hệ thống miễn dịch của tôi luôn trong tình trạng tốt nhất có thể, cho tôi cơ hội tốt nhất để chống lại sự tấn công của cảm lạnh hoặc cúm.
Tôi cần phải ăn uống lành mạnh. Các loại thực phẩm lành mạnh như rau, trái cây, ngũ cốc, vv, là một phần quan trọng của việc giữ dinh dưỡng trong cơ thể của tôi tại mức tối ưu của nó. Việc chế biến chất béo và các loại thực phẩm ngọt không cung cấp cho việc bảo vệ tăng cường miễn dịch bằng các thực phẩm lành mạnh. Thực phẩm ngọt có thể làm giảm chức năng miễn dịch.
Tập thể dục thường xuyên. Tập thể dục làm tăng cường hệ thống miễn dịch giúp tránh bệnh tật. Việc lạm dụng việc thể dục quá nhiều hoặc quá mức có thể cũng làm tôi bị bệnh. Tôi chắc chắn có giấc ngủ đủ mỗi đêm, ngủ ít nhất là bảy đến tám giờ hàng đêm.
Tôi cũng cần phải giảm căng thẳng. Căng thẳng có thể gây hại khả năng hệ thống miễn dịch của tôi làm việc tối ưu, những người căng thẳng thì có xu hướng dễ bị cảm lạnh hơn là những người ít bị căng thẳng. Việc quản lý căng thẳng góp phần trong việc phòng ngừa bệnh cúm. Bên cạnh đó, việc uống nước cũng có thể giúp rửa sạch virus cảm lạnh và cúm từ cổ họng đến dạ dày của tôi khiến chúng không thể tồn tại.Mặc dù bị lạnh không thực sự gây cảm lạnh hoặc cúm (mà virus mới gây ra điều này), nhưng bị lạnh có thể làm giảm khả năng chịu đựng của tôi và làm cho tôi cảm thấy khổ sở và mệt mỏi, vì thế tôi cần phải giữ ấm.
Ngoài ra, tôi ăn nhiều trái cây để có được vitamin C có thể giúp tôi ngăn ngừa cảm lạnh thông thường, và tôi cũng sẽ uống sữa nhiều hơn, điều này sẽ giúp tôi khỏe mạnh và mạnh mẽ hơn để ngăn ngừa cảm lạnh.