Practice SVIP

Did you know that on average we forget about 80% of the medical information a doctor might give us? This fascinating information came to light as a result of a study carried out by Utrecht University. What is even more interesting is that almost half of what we think we remember is wrong.

Why do you think this is? Well, it's not as complicated as you may think. You see, going to the doctor fills most people with anxiety and when we are really nervous and stressed we are more likely to focus on the diagnosis rather than the treatment. Therefore, we know what is wrong with us but have no idea what to do about it.

Here are some good tips to keep in mind when seeing a doctor. Always write down any important information. What would be even better is, if your doctor agreed, to record your consultation. This way, you can replay the advice at home, where you are more likely to absorb it. If you believe the situation is serious or you're really worried, seek the help of a family member. Just ask them to accompany you to listen in. This way you can be absolutely sure about what the doctor has told you and avoid falling into the same trap that most people do.

Did you know that on average we forget about 80% of the medical information a doctor might give us? This fascinating information came to light as a result of a study carried out by Utrecht University. What is even more interesting is that almost half of what we think we remember is wrong.

Why do you think this is? Well, it's not as complicated as you may think. You see, going to the doctor fills most people with anxiety and when we are really nervous and stressed we are more likely to focus on the diagnosis rather than the treatment. Therefore, we know what is wrong with us but have no idea what to do about it.

Here are some good tips to keep in mind when seeing a doctor. Always write down any important information. What would be even better is, if your doctor agreed, to record your consultation. This way, you can replay the advice at home, where you are more likely to absorb it. If you believe the situation is serious or you're really worried, seek the help of a family member. Just ask them to accompany you to listen in. This way you can be absolutely sure about what the doctor has told you and avoid falling into the same trap that most people do.

Did you know that on average we forget about 80% of the medical information a doctor might give us? This fascinating information came to light as a result of a study carried out by Utrecht University. What is even more interesting is that almost half of what we think we remember is wrong.

Why do you think this is? Well, it's not as complicated as you may think. You see, going to the doctor fills most people with anxiety and when we are really nervous and stressed we are more likely to focus on the diagnosis rather than the treatment. Therefore, we know what is wrong with us but have no idea what to do about it.

Here are some good tips to keep in mind when seeing a doctor. Always write down any important information. What would be even better is, if your doctor agreed, to record your consultation. This way, you can replay the advice at home, where you are more likely to absorb it. If you believe the situation is serious or you're really worried, seek the help of a family member. Just ask them to accompany you to listen in. This way you can be absolutely sure about what the doctor has told you and avoid falling into the same trap that most people do.

Did you know that on average we forget about 80% of the medical information a doctor might give us? This fascinating information came to light as a result of a study carried out by Utrecht University. What is even more interesting is that almost half of what we think we remember is wrong.

Why do you think this is? Well, it's not as complicated as you may think. You see, going to the doctor fills most people with anxiety and when we are really nervous and stressed we are more likely to focus on the diagnosis rather than the treatment. Therefore, we know what is wrong with us but have no idea what to do about it.

Here are some good tips to keep in mind when seeing a doctor. Always write down any important information. What would be even better is, if your doctor agreed, to record your consultation. This way, you can replay the advice at home, where you are more likely to absorb it. If you believe the situation is serious or you're really worried, seek the help of a family member. Just ask them to accompany you to listen in. This way you can be absolutely sure about what the doctor has told you and avoid falling into the same trap that most people do.

Did you know that on average we forget about 80% of the medical information a doctor might give us? This fascinating information came to light as a result of a study carried out by Utrecht University. What is even more interesting is that almost half of what we think we remember is wrong.

Why do you think this is? Well, it's not as complicated as you may think. You see, going to the doctor fills most people with anxiety and when we are really nervous and stressed we are more likely to focus on the diagnosis rather than the treatment. Therefore, we know what is wrong with us but have no idea what to do about it.

Here are some good tips to keep in mind when seeing a doctor. Always write down any important information. What would be even better is, if your doctor agreed, to record your consultation. This way, you can replay the advice at home, where you are more likely to absorb it. If you believe the situation is serious or you're really worried, seek the help of a family member. Just ask them to accompany you to listen in. This way you can be absolutely sure about what the doctor has told you and avoid falling into the same trap that most people do.

Sleep is food for the brain. During sleep, important body functions and brain activity occur. Skipping sleep can be harmful, even deadly, particularly if you are behind the wheel. You can look bad, you may feel moody, and you perform poorly. Sleepiness can make it hard to get along with your family and friends and hurt your scores on school exams. Sleepiness can lead to aggressive or inappropriate behavior such as yelling at your friends or being impatient with your teachers or family members.

Sleep is vital to your well-being, as important as the air you breathe, the water you drink and the food you eat. It can even help you to eat better and manage the stress of being a teenager.

Teenagers need about 8 to 10 hours of sleep each night to function best. Most teens do not get enough sleep: one study found that only 15% reported sleeping 8 hours and a half on school nights. Not getting enough sleep or having sleep difficulties can limit your ability to learn, listen, concentrate and solve problems.

Teens tend to have irregular sleep patterns across the week - they typically stay up late and sleep in late on the weekends, which can affect their biological clocks and hurt the quality of their sleep.

Consuming caffeine close to bedtime can hurt your sleep, so avoid coffee, tea, soda and chocolate late in the day, and you can get to sleep at night. Nicotine and alcohol will also interfere with your sleep.

A consistent sleep schedule will help you feel less tired since it allows your body to get in synchronization with its natural patterns. You will find that it's easier to fall asleep at bedtime with this type of routine.

Sleep is food for the brain. During sleep, important body functions and brain activity occur. Skipping sleep can be harmful, even deadly, particularly if you are behind the wheel. You can look bad, you may feel moody, and you perform poorly. Sleepiness can make it hard to get along with your family and friends and hurt your scores on school exams. Sleepiness can lead to aggressive or inappropriate behavior such as yelling at your friends or being impatient with your teachers or family members.

Sleep is vital to your well-being, as important as the air you breathe, the water you drink and the food you eat. It can even help you to eat better and manage the stress of being a teenager.

Teenagers need about 8 to 10 hours of sleep each night to function best. Most teens do not get enough sleep: one study found that only 15% reported sleeping 8 hours and a half on school nights. Not getting enough sleep or having sleep difficulties can limit your ability to learn, listen, concentrate and solve problems.

Teens tend to have irregular sleep patterns across the week - they typically stay up late and sleep in late on the weekends, which can affect their biological clocks and hurt the quality of their sleep.

Consuming caffeine close to bedtime can hurt your sleep, so avoid coffee, tea, soda and chocolate late in the day, and you can get to sleep at night. Nicotine and alcohol will also interfere with your sleep.

A consistent sleep schedule will help you feel less tired since it allows your body to get in synchronization with its natural patterns. You will find that it's easier to fall asleep at bedtime with this type of routine.

Sleep is food for the brain. During sleep, important body functions and brain activity occur. Skipping sleep can be harmful, even deadly, particularly if you are behind the wheel. You can look bad, you may feel moody, and you perform poorly. Sleepiness can make it hard to get along with your family and friends and hurt your scores on school exams. Sleepiness can lead to aggressive or inappropriate behavior such as yelling at your friends or being impatient with your teachers or family members.

Sleep is vital to your well-being, as important as the air you breathe, the water you drink and the food you eat. It can even help you to eat better and manage the stress of being a teenager.

Teenagers need about 8 to 10 hours of sleep each night to function best. Most teens do not get enough sleep: one study found that only 15% reported sleeping 8 hours and a half on school nights. Not getting enough sleep or having sleep difficulties can limit your ability to learn, listen, concentrate and solve problems.

Teens tend to have irregular sleep patterns across the week - they typically stay up late and sleep in late on the weekends, which can affect their biological clocks and hurt the quality of their sleep.

Consuming caffeine close to bedtime can hurt your sleep, so avoid coffee, tea, soda and chocolate late in the day, and you can get to sleep at night. Nicotine and alcohol will also interfere with your sleep.

A consistent sleep schedule will help you feel less tired since it allows your body to get in synchronization with its natural patterns. You will find that it's easier to fall asleep at bedtime with this type of routine.

Sleep is food for the brain. During sleep, important body functions and brain activity occur. Skipping sleep can be harmful, even deadly, particularly if you are behind the wheel. You can look bad, you may feel moody, and you perform poorly. Sleepiness can make it hard to get along with your family and friends and hurt your scores on school exams. Sleepiness can lead to aggressive or inappropriate behavior such as yelling at your friends or being impatient with your teachers or family members.

Sleep is vital to your well-being, as important as the air you breathe, the water you drink and the food you eat. It can even help you to eat better and manage the stress of being a teenager.

Teenagers need about 8 to 10 hours of sleep each night to function best. Most teens do not get enough sleep: one study found that only 15% reported sleeping 8 hours and a half on school nights. Not getting enough sleep or having sleep difficulties can limit your ability to learn, listen, concentrate and solve problems.

Teens tend to have irregular sleep patterns across the week - they typically stay up late and sleep in late on the weekends, which can affect their biological clocks and hurt the quality of their sleep.

Consuming caffeine close to bedtime can hurt your sleep, so avoid coffee, tea, soda and chocolate late in the day, and you can get to sleep at night. Nicotine and alcohol will also interfere with your sleep.

A consistent sleep schedule will help you feel less tired since it allows your body to get in synchronization with its natural patterns. You will find that it's easier to fall asleep at bedtime with this type of routine.

Sleep is food for the brain. During sleep, important body functions and brain activity occur. Skipping sleep can be harmful, even deadly, particularly if you are behind the wheel. You can look bad, you may feel moody, and you perform poorly. Sleepiness can make it hard to get along with your family and friends and hurt your scores on school exams. Sleepiness can lead to aggressive or inappropriate behavior such as yelling at your friends or being impatient with your teachers or family members.

Sleep is vital to your well-being, as important as the air you breathe, the water you drink and the food you eat. It can even help you to eat better and manage the stress of being a teenager.

Teenagers need about 8 to 10 hours of sleep each night to function best. Most teens do not get enough sleep: one study found that only 15% reported sleeping 8 hours and a half on school nights. Not getting enough sleep or having sleep difficulties can limit your ability to learn, listen, concentrate and solve problems.

Teens tend to have irregular sleep patterns across the week - they typically stay up late and sleep in late on the weekends, which can affect their biological clocks and hurt the quality of their sleep.

Consuming caffeine close to bedtime can hurt your sleep, so avoid coffee, tea, soda and chocolate late in the day, and you can get to sleep at night. Nicotine and alcohol will also interfere with your sleep.

A consistent sleep schedule will help you feel less tired since it allows your body to get in synchronization with its natural patterns. You will find that it's easier to fall asleep at bedtime with this type of routine.

Sleep is food for the brain. During sleep, important body functions and brain activity occur. Skipping sleep can be harmful, even deadly, particularly if you are behind the wheel. You can look bad, you may feel moody, and you perform poorly. Sleepiness can make it hard to get along with your family and friends and hurt your scores on school exams. Sleepiness can lead to aggressive or inappropriate behavior such as yelling at your friends or being impatient with your teachers or family members.

Sleep is vital to your well-being, as important as the air you breathe, the water you drink and the food you eat. It can even help you to eat better and manage the stress of being a teenager.

Teenagers need about 8 to 10 hours of sleep each night to function best. Most teens do not get enough sleep: one study found that only 15% reported sleeping 8 hours and a half on school nights. Not getting enough sleep or having sleep difficulties can limit your ability to learn, listen, concentrate and solve problems.

Teens tend to have irregular sleep patterns across the week - they typically stay up late and sleep in late on the weekends, which can affect their biological clocks and hurt the quality of their sleep.

Consuming caffeine close to bedtime can hurt your sleep, so avoid coffee, tea, soda and chocolate late in the day, and you can get to sleep at night. Nicotine and alcohol will also interfere with your sleep.

A consistent sleep schedule will help you feel less tired since it allows your body to get in synchronization with its natural patterns. You will find that it's easier to fall asleep at bedtime with this type of routine.

Sleep is food for the brain. During sleep, important body functions and brain activity occur. Skipping sleep can be harmful, even deadly, particularly if you are behind the wheel. You can look bad, you may feel moody, and you perform poorly. Sleepiness can make it hard to get along with your family and friends and hurt your scores on school exams. Sleepiness can lead to aggressive or inappropriate behavior such as yelling at your friends or being impatient with your teachers or family members.

Sleep is vital to your well-being, as important as the air you breathe, the water you drink and the food you eat. It can even help you to eat better and manage the stress of being a teenager.

Teenagers need about 8 to 10 hours of sleep each night to function best. Most teens do not get enough sleep: one study found that only 15% reported sleeping 8 hours and a half on school nights. Not getting enough sleep or having sleep difficulties can limit your ability to learn, listen, concentrate and solve problems.

Teens tend to have irregular sleep patterns across the week - they typically stay up late and sleep in late on the weekends, which can affect their biological clocks and hurt the quality of their sleep.

Consuming caffeine close to bedtime can hurt your sleep, so avoid coffee, tea, soda and chocolate late in the day, and you can get to sleep at night. Nicotine and alcohol will also interfere with your sleep.

A consistent sleep schedule will help you feel less tired since it allows your body to get in synchronization with its natural patterns. You will find that it's easier to fall asleep at bedtime with this type of routine.