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Many people continue to skip breakfast despite its being the most important meal of the day.

Busy people often rush out the door in the mornings without giving their bodies the fuel they need to handle a long day at work. They end up feeling tired by the afternoon and resort to the office snack machine or biscuit tin.

Loysa Hourigan, from Nutrition Australia, said that catching up on food at lunchtime did not provide the body with enough sustenance to keep it going for the rest of the day. "Even if you have had lunch, you won't have as much food as you need. Your brain gets depleted of glucose and you feel tired,” Ms Hourigan said.

According to Ms Hourigan, wholegrain bread and cereals provide endurance. Milk, eggs and baked beans provide protein, which helps people to be alert. Rolled oats are also an excellent endurance food.

Many people continue to skip breakfast despite its being the most important meal of the day.

Busy people often rush out the door in the mornings without giving their bodies the fuel they need to handle a long day at work. They end up feeling tired by the afternoon and resort to the office snack machine or biscuit tin.

Loysa Hourigan, from Nutrition Australia, said that catching up on food at lunchtime did not provide the body with enough sustenance to keep it going for the rest of the day. "Even if you have had lunch, you won't have as much food as you need. Your brain gets depleted of glucose and you feel tired,” Ms Hourigan said.

According to Ms Hourigan, wholegrain bread and cereals provide endurance. Milk, eggs and baked beans provide protein, which helps people to be alert. Rolled oats are also an excellent endurance food.

Many people continue to skip breakfast despite its being the most important meal of the day.

Busy people often rush out the door in the mornings without giving their bodies the fuel they need to handle a long day at work. They end up feeling tired by the afternoon and resort to the office snack machine or biscuit tin.

Loysa Hourigan, from Nutrition Australia, said that catching up on food at lunchtime did not provide the body with enough sustenance to keep it going for the rest of the day. "Even if you have had lunch, you won't have as much food as you need. Your brain gets depleted of glucose and you feel tired,” Ms Hourigan said.

According to Ms Hourigan, wholegrain bread and cereals provide endurance. Milk, eggs and baked beans provide protein, which helps people to be alert. Rolled oats are also an excellent endurance food.

Many people continue to skip breakfast despite its being the most important meal of the day.

Busy people often rush out the door in the mornings without giving their bodies the fuel they need to handle a long day at work. They end up feeling tired by the afternoon and resort to the office snack machine or biscuit tin.

Loysa Hourigan, from Nutrition Australia, said that catching up on food at lunchtime did not provide the body with enough sustenance to keep it going for the rest of the day. "Even if you have had lunch, you won't have as much food as you need. Your brain gets depleted of glucose and you feel tired,” Ms Hourigan said.

According to Ms Hourigan, wholegrain bread and cereals provide endurance. Milk, eggs and baked beans provide protein, which helps people to be alert. Rolled oats are also an excellent endurance food.

Many people continue to skip breakfast despite its being the most important meal of the day.

Busy people often rush out the door in the mornings without giving their bodies the fuel they need to handle a long day at work. They end up feeling tired by the afternoon and resort to the office snack machine or biscuit tin.

Loysa Hourigan, from Nutrition Australia, said that catching up on food at lunchtime did not provide the body with enough sustenance to keep it going for the rest of the day. "Even if you have had lunch, you won't have as much food as you need. Your brain gets depleted of glucose and you feel tired,” Ms Hourigan said.

According to Ms Hourigan, wholegrain bread and cereals provide endurance. Milk, eggs and baked beans provide protein, which helps people to be alert. Rolled oats are also an excellent endurance food.

There are a number of natural disasters that can strike across the globe. Two that are frequently linked to one another are earthquakes and tsunamis. Both of them can cause a great amount of devastation when they hit. However, tsunamis are the direct result of earthquakes and cannot happen without them.

The Earth has three main parts. They are the crust, the mantle, and the core. The crust is the outer layer of the Earth. It is not a single piece of land. Instead, it is comprised of a number of plates. There are a few enormous plates and many smaller ones. These plates essentially rest upon the mantle, which is fluid. As a result, the plates are in constant - yet slow - motion. The plates may move away from or toward other plates. In some cases, they collide violently with the plates adjoining them. The movement of the plates causes tension in the rock. Over a long time, this tension may build up. When it is released, an earthquake happens.

Tens of thousands of earthquakes happen every year. The vast majority are so small that only scientific instruments can perceive them. Others are powerful enough that people can feel them, yet they cause little harm or damage. More powerful earthquakes, however, can cause buildings, bridges, and other structures to collapse. They may additionally injure and kill thousands of people and might even cause the land to change its appearance.

Since most of the Earth's surface is water, numerous earthquakes happen beneath the planet's oceans. Underwater earthquakes can cause the seafloor to move. This results in the displacement of water in the ocean. When this occurs, a tsunami may form. This is a wave that forms on the surface and moves in all directions from the place where the earthquake happened. A tsunami moves extremely quickly and can travel thousands of kilometres. As it approaches land, the water near the coast gets sucked out to sea. This causes the tsunami to increase in height. Minutes later, the tsunami arrives. A large tsunami - one more than ten meters in height- can travel far inland. As it does that, it can flood the land, destroy human settlements, and kill large numbers of people.

There are a number of natural disasters that can strike across the globe. Two that are frequently linked to one another are earthquakes and tsunamis. Both of them can cause a great amount of devastation when they hit. However, tsunamis are the direct result of earthquakes and cannot happen without them.

The Earth has three main parts. They are the crust, the mantle, and the core. The crust is the outer layer of the Earth. It is not a single piece of land. Instead, it is comprised of a number of plates. There are a few enormous plates and many smaller ones. These plates essentially rest upon the mantle, which is fluid. As a result, the plates are in constant - yet slow - motion. The plates may move away from or toward other plates. In some cases, they collide violently with the plates adjoining them. The movement of the plates causes tension in the rock. Over a long time, this tension may build up. When it is released, an earthquake happens.

Tens of thousands of earthquakes happen every year. The vast majority are so small that only scientific instruments can perceive them. Others are powerful enough that people can feel them, yet they cause little harm or damage. More powerful earthquakes, however, can cause buildings, bridges, and other structures to collapse. They may additionally injure and kill thousands of people and might even cause the land to change its appearance.

Since most of the Earth's surface is water, numerous earthquakes happen beneath the planet's oceans. Underwater earthquakes can cause the seafloor to move. This results in the displacement of water in the ocean . When this occurs , a tsunami may form. This is a wave that forms on the surface and moves in all directions from the place where the earthquake happened. A tsunami moves extremely quickly and can travel thousands of kilometres. As it approaches land, the water near the coast gets sucked out to sea. This causes the tsunami to increase in height. Minutes later, the tsunami arrives. A large tsunami - one more than ten meters in height- can travel far inland. As it does that, it can flood the land, destroy human settlements, and kill large numbers of people.

There are a number of natural disasters that can strike across the globe. Two that are frequently linked to one another are earthquakes and tsunamis. Both of them can cause a great amount of devastation when they hit. However, tsunamis are the direct result of earthquakes and cannot happen without them.

The Earth has three main parts. They are the crust, the mantle, and the core. The crust is the outer layer of the Earth. It is not a single piece of land. Instead, it is comprised of a number of plates. There are a few enormous plates and many smaller ones. These plates essentially rest upon the mantle, which is fluid. As a result, the plates are in constant - yet slow - motion. The plates may move away from or toward other plates. In some cases, they collide violently with the plates adjoining them. The movement of the plates causes tension in the rock. Over a long time, this tension may build up. When it is released, an earthquake happens.

Tens of thousands of earthquakes happen every year. The vast majority are so small that only scientific instruments can perceive them. Others are powerful enough that people can feel them, yet they cause little harm or damage. More powerful earthquakes, however, can cause buildings, bridges, and other structures to collapse. They may additionally injure and kill thousands of people and might even cause the land to change its appearance.

Since most of the Earth's surface is water, numerous earthquakes happen beneath the planet's oceans. Underwater earthquakes can cause the seafloor to move. This results in the displacement of water in the ocean. When this occurs , a tsunami may form. This is a wave that forms on the surface and moves in all directions from the place where the earthquake happened. A tsunami moves extremely quickly and can travel thousands of kilometres. As it approaches land, the water near the coast gets sucked out to sea. This causes the tsunami to increase in height. Minutes later, the tsunami arrives. A large tsunami - one more than ten meters in height- can travel far inland. As it does that, it can flood the land, destroy human settlements, and kill large numbers of people.

There are a number of natural disasters that can strike across the globe. Two that are frequently linked to one another are earthquakes and tsunamis. Both of them can cause a great amount of devastation when they hit. However, tsunamis are the direct result of earthquakes and cannot happen without them.

The Earth has three main parts. They are the crust, the mantle, and the core. The crust is the outer layer of the Earth. It is not a single piece of land. Instead, it is comprised of a number of plates. There are a few enormous plates and many smaller ones. These plates essentially rest upon the mantle, which is fluid. As a result, the plates are in constant - yet slow - motion. The plates may move away from or toward other plates. In some cases, they collide violently with the plates adjoining them. The movement of the plates causes tension in the rock. Over a long time, this tension may build up. When it is released, an earthquake happens.

Tens of thousands of earthquakes happen every year. The vast majority are so small that only scientific instruments can perceive them. Others are powerful enough that people can feel them, yet they cause little harm or damage. More powerful earthquakes, however, can cause buildings, bridges, and other structures to collapse. They may additionally injure and kill thousands of people and might even cause the land to change its appearance.

Since most of the Earth's surface is water, numerous earthquakes happen beneath the planet's oceans. Underwater earthquakes can cause the seafloor to move. This results in the displacement of water in the ocean. When this occurs , a tsunami may form. This is a wave that forms on the surface and moves in all directions from the place where the earthquake happened. A tsunami moves extremely quickly and can travel thousands of kilometres. As it approaches land, the water near the coast gets sucked out to sea. This causes the tsunami to increase in height. Minutes later, the tsunami arrives. A large tsunami - one more than ten meters in height- can travel far inland. As it does that, it can flood the land, destroy human settlements, and kill large numbers of people.

There are a number of natural disasters that can strike across the globe. Two that are frequently linked to one another are earthquakes and tsunamis. Both of them can cause a great amount of devastation when they hit. However, tsunamis are the direct result of earthquakes and cannot happen without them.

The Earth has three main parts. They are the crust, the mantle, and the core. The crust is the outer layer of the Earth. It is not a single piece of land. Instead, it is comprised of a number of plates. There are a few enormous plates and many smaller ones. These plates essentially rest upon the mantle, which is fluid. As a result, the plates are in constant - yet slow - motion. The plates may move away from or toward other plates. In some cases, they collide violently with the plates adjoining them. The movement of the plates causes tension in the rock. Over a long time, this tension may build up. When it is released, an earthquake happens.

Tens of thousands of earthquakes happen every year. The vast majority are so small that only scientific instruments can perceive them. Others are powerful enough that people can feel them, yet they cause little harm or damage. More powerful earthquakes, however, can cause buildings, bridges, and other structures to collapse. They may additionally injure and kill thousands of people and might even cause the land to change its appearance.

Since most of the Earth's surface is water, numerous earthquakes happen beneath the planet's oceans. Underwater earthquakes can cause the seafloor to move. This results in the displacement of water in the ocean. When this occurs , a tsunami may form. This is a wave that forms on the surface and moves in all directions from the place where the earthquake happened. A tsunami moves extremely quickly and can travel thousands of kilometres. As it approaches land, the water near the coast gets sucked out to sea. This causes the tsunami to increase in height. Minutes later, the tsunami arrives. A large tsunami - one more than ten meters in height- can travel far inland. As it does that, it can flood the land, destroy human settlements, and kill large numbers of people.