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12 tháng 1 2022

I would like to share you mine healthy lifestyle
I think people who live healthily always have one thing in common: they manage to strike a balance between work and life, between exercise and diet.

Even when you’re too busy, try to do some exercise or have some entertainment. You don’t need to go to the gym and spend 2 hours doing physical activity. Maybe just a small break from work and some stretching exercise is enough to keep you fit and healthy. Nowadays, more and more people suffer from a sedentary lifestyle so we always have to remind ourselves not to sit too much.

Diet is also very important. I know food can be very tempting but try to stick to healthy food, food that you know is hygienic and carefully prepared. Of course, once in a while, we can give ourselves a nice little treat, like the french fries I had yesterday.

Drink a lot of water too, as water accounts for 60% of the human body weight and is key to effective metabolism.

12 tháng 1 2022

i'm trying to follow a diet to keep me healthy:

+ eat many fruits and veggies

+ don't eat too much meat

+ drink water daily

+ don't eat many snacks

21 tháng 7 2021

refer

Today I want to talk about Bitexco Financial Tower which is a skyscraper in Ho Chi Minh City, Vietnam. At its completion in 2010, it was the tallest building in the world, but now it no longer has that title. This building is quite unlike other skyscrapers around the world, as it reflects Asian identity in its architecture. Architects drew inspiration for this skyscraper’s unique shape from Vietnam’s national flower, the Lotus, the strong but beautiful flower that grows across much of Southeast Asia. This is not only an aesthetic choice; on the 52nd floor, the blossoming lotus bud shape is a non-rooftop helipad.

Bitexco Financial Tower is a mixed use project which includes office, retail, F&B and entertainment space so when I visit it, I usually hang out with my friends at the bottom where there are famous retailers. Although many people have visited the 49th floor, which is the observation deck where you can enjoy the view of the whole city or just feel the wind, I have never had a chance to do it because of its high price.

I really enjoy the leisure time I spent there due to not only its facilities but also its location which is in the heart of Ho Chi Minh city. However, since it is claimed to look like a blossoming lotus, it rather resembles a corn. In fact, every citizen all feel the same; and that’s why I don’t really appreciate its architectural design

28 tháng 3 2022

`\text{I would like to share with you something that I am keen on doing in my leisure time to stay healthy, which is jogging.}`

`\text{I took up this habit about 2 years ago. At that time, I was up to my ears with study to prepare for my graduation examination so I was a little bit stressed out. Then I thought that I needed to do something energetic to release some stress, so I decided to have a crack at jogging.}`

`\text{At first, doing this was quite challenging for me because I led a sedentary lifestyle. I just sat in front of my computer every day to complete my assignments. But after a few days of suffering from muscle aches, I got used to jogging and kept doing it in the evenings.}`

`\text{Well, I have to say that this sport has helped me a lot in strengthening my physical health as well as my mental health. Thanks to jogging, I was able to lose my fat belly and get lean. Now, to be honest, I’m quite satisfied with my youthful appearance and trying to maintain it. Also, jogging allows me to unwind and enjoy fresh air, and whenever I go jogging I feel like my mind is being refreshed.}`

`\text{In the future, I am going to keep doing this to stay healthy and maybe I will try some other sports too. That’s all!}`

28 tháng 3 2022

- Activity is physical movement

-When I do it, I think it helps my body get better

-I do it 10 times in a day.The activity helps me to strengthen the muscles that relax,Therefore, it is better for us to train our own body than to go for plastic surgery or reduce body fat.

Tự viết hoàn toàn nha cô. 

After the Tokyo 2020 Olympics, the Vietnamese sports team did not win any medals and left empty-handed, which made a sports lover like me feel down. That gives me more motivation to continue to practice better badminton. Badminton is a very popular sport in every country in the world, is a racquet sport played between 2 players (singles) or 2 pairs of athletes (doubles) on 2 halves of the court. rectangular sphere divided by a grid in the middle. Players score points by sending the ball over the net with a racket and hitting the ground on the other side of the opponent's court. I have been playing badminton for 4 years now and find it very interesting, it makes me healthier, more comfortable, it seems to have become a hobby of mine. Also, I can kill time and make friends from badminton! ^^

The sport that I want to learn and learn more about is Soccer. What is needed for it is flexibility, mobility and a ball. I learn it by watching soccer instructional videos and watching matches. directly about football, I also often practice it in my free time. I have a friend who is knowledgeable about football, he often teaches me about it. I want to learn and learn this sport because it's good for health and it's quite popular. The kick ball makes me really enjoy watching football, I'm a fan of it, I also want to be a soccer player in the future so I practice from now on.

The book type recently I often read the type of children's storytelling and it named "ugly duckling". That book talks about a duckling when he was born as a friend, very ugly uncle and feathers The body was hated and when he grew up his uncle to become a beautiful heaven. It's very good and meaningful, it suits all ages but children will love this type of books most because it's pine Good message and pictures of beautiful illustrations. I like this book because it's very good and bring good messages to us Kghuyeenes we should not mock others and time will make people change well than.

27 tháng 7 2021

For the fans of the detective genre, the famous Detective Conan is the series that we should not miss. I do not need to give any advertisement about this series, because it has already attracted millions of readers from all over the world. The author of it is Aoyama Gosho – a genius in creating characters and building plots. The main storyline is about a junior detective Shinichi Kudo. One time he was chasing some suspicious people, he was attacked and poisoned. The pill did not kill him, but it turned him into a seven – year – old boy. From that time, he lives at his friend’s house with a new identity – Edogawa Conan. He has a group of friends at school, and together they create the Detective team of class 1B. He solves a lot of difficult criminal cases under the name of detective Mori Kogoro – a not very good detective and also his friend’s father. Thanks to the modern gadgets of Dr. Agasa, he can put Mori into sleep and take his voice to expose the crimes. While living as a first grade boy, Conan continues to find the true faces of the ones who had poisoned him. He lately realizes that they are connected to a bigger criminal organization, and his life is in great danger. Each book contains some different cases, and readers cannot figure everything out until they read to the end. Aoyama is such a great mind, and his books still attract a lot of readers even though the series has lasted for about 20 years. The famous Detective Conan is one of the best series of the detective category, and it is a pity of we miss it.

If you are a Vietnamese then it’s a pity when you haven’t been to Halong Bay once in your life. Last year I went on a trip to Ha Long with my family. To make the trip more interesting, my dad drove a family car himself to bring everyone here. It was a beautiful day. The blue sky and white clouds made me even more nervous. We sat in the car and sang songs together. Half a day, we arrived. We rent a room at Muong Thanh hotel. This is a 5 star hotel so the service is extremely good. The staff here welcomed us very enthusiasally. We rent two rooms. A room for my parents and a room for me and my brother. Our room has full TV, air conditioner, refrigerator, … very comfortable. After checking in, we went out to enjoy a bit of the sea breeze. The air here is very fresh and cool. We rented a tram to take a tour of the place. Ha Long’s scenery made us all in awe. Looking back from a distance, Ha Long is a majes picture. There are many islands and caves here. There are Dau Go cave, Thien Cung cave, Trong Mai island … and rich vegetation. Together we watched the long sand beaches and ships peeked out in the distance. We passed the shops that were sparkling with lights. When we were tired, we returned to the hotel for dinner and rest to prepare for the next day with exciting experiences. The next morning I got up early to catch the dawn. Today my brother and I had fun at the water park playing adventure. My trip to Ha Long was very fun and enjoyable. We have a lot of commemorative photos here. I will be back here this summer.