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- Doing exercise improves muscle strength => It is very good for your muscles and bones
- It increases your energy levels
- It can help you to maintain a healthy weight. The more you exercise, the more calories you burn
- It strengthens your heart muscle
- Exercise can help prevent and treat mental illnesses like depression
- Exercise may reduce the risk of certain cancers
- Moreover, it improves brain function. Exercise increases blood flow and oxygen levels in the brain. It also encourages the release of the brain chemicals
- Active people tend to sleep better
- Keeping fit can reduce some of the effects of aging
In conclusion, doing exercise enables people to have good body-buildings, keep fit and brings many benefits to have a longer, healthier and happier life.
Tham khảo:
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories
- Doing exercise improves muscle strength
=> It is very good for your muscles and bones
- It increases your energy levels
- It can help you to maintain a healthy weight. The more you exercise, the more calories you burn
- It strengthens your heart muscle
- Exercise can help prevent and treat mental illnesses like depression
- Exercise may reduce the risk of certain cancers
- Moreover, it improves brain function. Exercise increases blood flow and oxygen levels in the brain. It also encourages the release of the brain chemicals
- Active people tend to sleep better
- Keeping fit can reduce some of the effects of aging
Make some example
In conclusion, doing exercise enables people to have good body-buildings, keep fit and brings many benefits to have a longer, healthier and happier life.
Chúc bạn học tốt nha!
In Vietnam, almost everyone, has been a volunteer work and I have too. At my age, I have not been donate blood so I often donate books, toys and clothes for street children and homeless people. I often do this work with my mother. Latest here on Sunday, I with my mother was used to donate books and clothes for a charity organization. In here, I met the orphans children. I played with them. Then I gave candies to them. They were all very happy.Some people think doing volunteer work is waste of time but in my opinion, doing volunteer work help me relax after school and it help me healthy. When I doing this work, I feel very happy to bring happiness to them.
* Bạn dựa vào những gợi ý này nhé :
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories
- Doing exercise improves muscle strength => It is very good for your muscles and bones
- It increases your energy levels
- It can help you to maintain a healthy weight. The more you exercise, the more calories you burn
- It strengthens your heart muscle
- Exercise can help prevent and treat mental illnesses like depression
- Exercise may reduce the risk of certain cancers
- Moreover, it improves brain function. Exercise increases blood flow and oxygen levels in the brain. It also encourages the release of the brain chemicals
- Active people tend to sleep better
- Keeping fit can reduce some of the effects of aging
In conclusion, doing exercise enables people to have good body-buildings, keep fit and brings many benefits to have a longer, healthier and happier life.
In the age of advanced technology, the mobile phone is one of the most widely used technologies and it plays an important role in our lives. The mobile phone will certainly bring about a lot of advantages. First of all, the cell phone is considered the quickest means of communication in our daily life, hence we can contact easily with our friends and our relative wherever by calling or sending messages. Second, it is also a means of entertainment for people. For instance, we can listen to music and play games on a mobile phone. Moreover, by using the latest apps for smartphone, we can access the Internet to watch film and check out the profile on social networks and update our status wherever we are. Final, if we have a smartphone in hand, out studying becomes more effective such as lookup dictionary, find out any sources of reference on the internet which is useful for studying. In conclusion, it could be said that mobile phone is an indispensable part of our life.
#Tham khảo!
benefits of doing exercise
Exercise is very important to our health because of many reasons . First of all, doing exercise helps you to have good health, live longer, and prevent many diseases. A study shows that people who do exercise every day have a decreased risk of heart attacks and many other diseases and increase length of their life. Secondly, it is believed that doing exercise can reduce stress and improve your mood. When you feel depressed, you do exercise, and concentrating on it will make you forget the depression. Last but not least, if you want to manage your weight or improve your muscular fitness, doing exercise is a good choice. Physical attractiveness is an important characteristic to us so we ought to do exercise frequently to have a perfect body. In short, there are so many benefits of doing exercise that we should do it regularly to have good health and a beautiful life.
Health is considered to be the most valuable thing we have and the most effective way to better one’s health is doing regular exercise. One advantage of doing exercise is to reduce stress. People who exercise are likely to feel more relaxed and healthier. Doing regular exercise helps the body produce happy chemicals that make the exercisers reduce the worries. Another benefit exercising brings us is that we will feel more energetic to overcome our daily difficulties. Doing exercise also helps us reduce the possibilities of being ill, protects us from some fatal diseases as heart disease, cancers and diabetes. Controlling our weight is another value. Fats are burnt during our practicing exercise, which helps us to keep fit. To sum up, doing exercise enables people to have good body-buildings, keep fit and brings exercisers many benefits to have a longer, healthier and happier life.